Baked Chicken Spaghetti

Fat 36%Carbs 41%Protein 22%
Percent Calories

1 servings of baked chicken spaghetti contains 491 Calories. The macronutrient breakdown is 41% carbs, 36% fat, and 22% protein. This is a good source of protein (49% of your Daily Value), calcium (23% of your Daily Value), and vitamin a (15% of your Daily Value).

Makes
8 servings
Prep Time
20 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Set the oven rack to the middle positionPreheat the oven to 375F (190oC).
  2. In a large pot, bring water to a boil. Add the salt, stir to dissolve. Add in the spaghetti, cook according to package directions until al dente, about 10 minutes. Drain the noodles in a colander, and rinse with cool water for about 30 seconds to stop the cooking.
  3. Heat olive oil in a large skillet or dutch oven over medium-low heat. Add the onion, garlic, and 1 teaspoon Italian seasonings, saute until onions are translucent, about 3 minutes.
  4. Add the marinara sauce, stir to combine. Cook until the sauce is hot, about 2 to 3 minutes. Turn off the heat and stir in the heavy cream. Season the sauce with more salt and pepper to taste.
  5. Add the drained spaghetti to the sauce, stir to combine. Add the shredded chicken and mix. Transfer the pasta to a 13x9-inch baking dish.
  6. Sprinkle the pasta with the shredded mozzarella and parmesan.
  7. Cover with foil and bake until the cheese melts and the pasta is hot, about 15 to 20 minutes. For a more browned surface, remove the foil, and broil the casserole until lightly browned, about 2 to 5 minutes.
  8. Garnish with chopped parsley, and serve immediately.
  9. Recipe by: Jessica Gavin (source: https://therecipecritic.com/baked-chicken-spaghetti/)

Nutrition Facts

For 1 servings of baked chicken spaghetti (732g)

NutrientValue%DV
Calories491
Fats20g 25%
Saturated fats8g 42%
Trans fats0g
Cholesterol86mg 29%
Sodium876mg 38%
Carbs51g 18%
Net carbs48g
Fiber2g 9%
Sugar3g
Protein28g
Calcium225mg 23%
Iron2mg 30%
Potassium180mg 4%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene50μg
Caffeine0mg
Choline16mg 3%
Copper0.1mg 16%
Fluoride11μg
Folate (B9)139μg 35%
Lycopene0μg
Magnesium39mg 9%
Manganese1mg 22%
Niacin4mg 26%
Pantothenic acid0.3mg 6%
Phosphorus232mg 33%
Retinol108μg
Riboflavin (B2)0.3mg 23%
Selenium41μg 74%
Theobromine0mg
Thiamine1mg 43%
Vitamin A IU444IU
Vitamin A139μg 15%
Vitamin B121μg 24%
Vitamin B60.1mg 6%
Vitamin C5mg 5%
Vitamin D IU8IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 5%
Vitamin K11μg 9%
Zinc2mg 14%
Sugars
Sugar3g
Sucrose0.4g
Glucose4g
Fructose0.2g
Lactose0g
Maltose1g
Galactose0g
Starch35g
Fats
Saturated fats8g 42%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid4g
Glycine0.3g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine1g
Valine1g

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