1 servings of baked chicken spaghetti contains 491 Calories. The macronutrient breakdown is 41% carbs, 36% fat, and 22% protein. This is a good source of protein (49% of your Daily Value), calcium (23% of your Daily Value), and vitamin a (15% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 20 minutes
- Cook Time
- 40 minutes
Ingredients
Directions
- Set the oven rack to the middle positionPreheat the oven to 375F (190oC).
- In a large pot, bring water to a boil. Add the salt, stir to dissolve. Add in the spaghetti, cook according to package directions until al dente, about 10 minutes. Drain the noodles in a colander, and rinse with cool water for about 30 seconds to stop the cooking.
- Heat olive oil in a large skillet or dutch oven over medium-low heat. Add the onion, garlic, and 1 teaspoon Italian seasonings, saute until onions are translucent, about 3 minutes.
- Add the marinara sauce, stir to combine. Cook until the sauce is hot, about 2 to 3 minutes. Turn off the heat and stir in the heavy cream. Season the sauce with more salt and pepper to taste.
- Add the drained spaghetti to the sauce, stir to combine. Add the shredded chicken and mix. Transfer the pasta to a 13x9-inch baking dish.
- Sprinkle the pasta with the shredded mozzarella and parmesan.
- Cover with foil and bake until the cheese melts and the pasta is hot, about 15 to 20 minutes. For a more browned surface, remove the foil, and broil the casserole until lightly browned, about 2 to 5 minutes.
- Garnish with chopped parsley, and serve immediately.
- Recipe by: Jessica Gavin (source: https://therecipecritic.com/baked-chicken-spaghetti/)
Nutrition Facts
For 1 servings of baked chicken spaghetti (732g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 491 | |
| Fats | 20g | 25% |
| Saturated fats | 8g | 42% |
| Trans fats | 0g | |
| Cholesterol | 86mg | 29% |
| Sodium | 876mg | 38% |
| Carbs | 51g | 18% |
| Net carbs | 48g | |
| Fiber | 2g | 9% |
| Sugar | 3g | |
| Protein | 28g | |
| Calcium | 225mg | 23% |
| Iron | 2mg | 30% |
| Potassium | 180mg | 4% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 50μg | |
| Caffeine | 0mg | |
| Choline | 16mg | 3% |
| Copper | 0.1mg | 16% |
| Fluoride | 11μg | |
| Folate (B9) | 139μg | 35% |
| Lycopene | 0μg | |
| Magnesium | 39mg | 9% |
| Manganese | 1mg | 22% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 232mg | 33% |
| Retinol | 108μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 41μg | 74% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 43% |
| Vitamin A IU | 444IU | |
| Vitamin A | 139μg | 15% |
| Vitamin B12 | 1μg | 24% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 11μg | 9% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.4g | |
| Glucose | 4g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 35g | |
| Fats | ||
| Saturated fats | 8g | 42% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 4g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |










