Baked Cod with Spring Vegetables

Ingredients

• Lemon zest

  2 tsp or 4g

• Lemons

  Raw, with peel

  8 slice (1/8 of fruit) or 108g

• Asparagus

  Raw

  3 cup or 402g

• Cherry tomatoes

  Red, ripe, raw, year round average

  1 cup cherry tomatoes or 149g

• Red bell pepper

  Sweet, raw

  1 medium or 119g

• Olives

  Pickled, canned or bottled, green

  ½ cup or 67g

• Red Onion

  Freshdirect

  1 small raw or 70g

• Olive oil

  Salad or cooking

  2 tbsp or 27g

• Salt

  Table

  ½ tsp or 3g

• Pepper

  Spices, black

  ¼ tsp or 0.5g

• Garlic

  Raw

  3 cloves, minced or 9g

• Parsley

  Raw

  2 tbsp or 8g

• Cod

  Fish, atlantic, raw

  4 fillet or 924g

Directions

1. Preheat the oven to 400°F and prepare a large baking sheet.
2. Zest the lemon, then slice it thinly. Trim and cut the asparagus into 1-inch pieces, and thinly slice the bell pepper and red onion. Chop the parsley and mince the garlic.
3. Combine the asparagus, cherry tomatoes, bell pepper, red onion, olives, olive oil, salt, pepper, lemon zest, lemon slices, garlic, and parsley on the baking sheet. Toss to coat and arrange in a single layer, leaving space for the fish.
4. Pat the cod dry and place on the baking sheet. Season the fillets with a pinch of salt and pepper, then arrange some vegetables over the fish.
5. Bake for 15 to 18 minutes, or until the fish flakes easily and reaches an internal temperature of 145°F.
6. Remove from the oven and serve immediately.

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