3 serving of baked eggs in ham contains 517 Calories. The macronutrient breakdown is 7% carbs, 54% fat, and 39% protein. This is a good source of protein (88% of your Daily Value), vitamin b12 (92% of your Daily Value), and riboflavin (b2) (83% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Paprika ⅜ tsp or 0.8g
Directions
- Preheat oven to 375°F.
- Line a muffin tin with thick slices of ham. Crack an egg into each muffin spot, and season with salt, pepper, and paprika.
- Bake for 20 minutes. Allow to cool for two to three minutes, remove slowly from muffin tin, and enjoy!
Nutrition Facts
For 3 serving of baked eggs in ham (338g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 517 | |
| Fats | 31g | 39% |
| Saturated fats | 10g | 51% |
| Trans fats | 0.1g | |
| Cholesterol | 721mg | 240% |
| Sodium | 2625mg | 114% |
| Carbs | 8g | 3% |
| Net carbs | 6g | |
| Fiber | 3g | 9% |
| Sugar | 1g | |
| Protein | 49g | |
| Calcium | 138mg | 14% |
| Iron | 5mg | 61% |
| Potassium | 736mg | 16% |
| Vitamin D | 5μg | 30% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 207μg | |
| Caffeine | 0mg | |
| Choline | 632mg | 115% |
| Copper | 0.3mg | 30% |
| Fluoride | 2μg | |
| Folate (B9) | 91μg | 23% |
| Lycopene | 0.1μg | |
| Magnesium | 59mg | 14% |
| Manganese | 1mg | 44% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 3mg | 67% |
| Phosphorus | 593mg | 85% |
| Retinol | 269μg | |
| Riboflavin (B2) | 1mg | 83% |
| Selenium | 86μg | 157% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 93% |
| Vitamin A IU | 1297IU | |
| Vitamin A | 288μg | 32% |
| Vitamin B12 | 2μg | 92% |
| Vitamin B6 | 1mg | 62% |
| Vitamin C | 7mg | 7% |
| Vitamin D IU | 186IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 5μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 2μg | 1% |
| Zinc | 4mg | 41% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 51% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |