Baked Garlic Parmesan Fries

Baked Garlic Parmesan Fries
Fat 34%Carbs 57%
Percent Calories

1 serving of baked garlic parmesan fries contains 263 Calories. The macronutrient breakdown is 57% carbs, 34% fat, and 9% protein. This is a good source of fiber (17% of your Daily Value), potassium (20% of your Daily Value), and vitamin b6 (51% of your Daily Value).

Makes
3 servings
Prep Time
15 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Preheat the oven to 450°F. Line a baking sheet with foil and coat it with cooking spray.
  2. Cut the potatoes lengthwise into quarters, then slice each piece into ¼-½ inch thick strips. Place them on the prepared baking sheet.
  3. Toss the potato strips with olive oil and minced garlic, using your hands to coat them evenly.
  4. Spread the potatoes evenly across the pan. Season with salt and black pepper. Bake in the center of the oven until tender, crisp, and golden brown, about 20-25 minutes per side. Check after 20 minutes.
  5. Remove from the oven and sprinkle with Parmesan cheese and garlic powder. Add more salt and pepper if desired.

Nutrition Facts

For 1 serving of baked garlic parmesan fries (229g)

NutrientValue%DV
Calories263
Fats10g 13%
Saturated fats2g 9%
Trans fats0g
Cholesterol2mg 1%
Sodium122mg 5%
Carbs39g 14%
Net carbs34g
Fiber5g 17%
Sugar2g
Protein6g
Calcium73mg 7%
Iron2mg 23%
Potassium918mg 20%
Vitamin D0μg 0.2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene5μg
Caffeine0mg
Choline27mg 5%
Copper0.2mg 25%
Fluoride0μg
Folate (B9)35μg 9%
Lycopene0μg
Magnesium52mg 12%
Manganese0.4mg 16%
Niacin2mg 14%
Pantothenic acid1mg 14%
Phosphorus152mg 22%
Retinol7μg
Riboflavin (B2)0.1mg 7%
Selenium2μg 4%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU34IU
Vitamin A8μg 1%
Vitamin B120μg 2%
Vitamin B61mg 51%
Vitamin C43mg 48%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 9%
Vitamin K10μg 8%
Zinc1mg 7%
Sugars
Sugar2g
Sucrose0.4g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch33g
Fats
Saturated fats2g 9%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.4g
Methionine0.1g
Phenylalanine0.2g
Proline0.3g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g