1 serving of baked ground turkey ziti contains 288 Calories. The macronutrient breakdown is 47% carbs, 26% fat, and 27% protein. This is a good source of protein (36% of your Daily Value), potassium (8% of your Daily Value), and magnesium (20% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Preheat the oven to 375° F. Lightly grease a 9x13-inch baking dish.
- Bring a large pot of well-salted water to a boil. Cook the pasta until just shy of al dente, then drain and set aside.
- Meanwhile, heat the olive oil in a large skillet over medium heat. Add the ground turkey and cook, breaking it up, until browned and cooked through.
- Push the turkey to one side of the pan. Add the broccoli and cook until slightly tender, 2–3 minutes. Stir in the Italian seasoning and cook 1 minute until fragrant.
- Pour in the pasta sauce, stir to combine, and bring to a gentle simmer for 5 minutes.
- Spread the cooked pasta in an even layer in the prepared baking dish. Spoon the turkey-broccoli sauce over the top and gently toss to coat if desired.
- Finely chop the basil and sprinkle over the casserole.
- Bake until heated through and bubbly, 18–20 minutes.
- Remove from the oven and finish with the Parmesan before serving.
Nutrition Facts
For 1 serving of baked ground turkey ziti (151g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 288 | |
| Fats | 9g | 11% |
| Saturated fats | 2g | 12% |
| Trans fats | 0.1g | |
| Cholesterol | 44mg | 15% |
| Sodium | 260mg | 11% |
| Carbs | 35g | 13% |
| Net carbs | 34g | |
| Fiber | 1g | 3% |
| Sugar | 2g | |
| Protein | 20g | |
| Calcium | 105mg | 11% |
| Iron | 3mg | 32% |
| Potassium | 371mg | 8% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 180μg | |
| Caffeine | 0mg | |
| Choline | 36mg | 7% |
| Copper | 0.3mg | 32% |
| Fluoride | 7μg | |
| Folate (B9) | 40μg | 10% |
| Lycopene | 4069μg | |
| Magnesium | 85mg | 20% |
| Manganese | 1mg | 60% |
| Niacin | 7mg | 46% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 279mg | 40% |
| Retinol | 23μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 45μg | 83% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 378IU | |
| Vitamin A | 38μg | 4% |
| Vitamin B12 | 1μg | 27% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 18μg | 15% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |








