Baked Ground Turkey Ziti

Baked Ground Turkey Ziti
Fat 26%Carbs 47%Protein 27%
Percent Calories

1 serving of baked ground turkey ziti contains 288 Calories. The macronutrient breakdown is 47% carbs, 26% fat, and 27% protein. This is a good source of protein (36% of your Daily Value), potassium (8% of your Daily Value), and magnesium (20% of your Daily Value).

Makes
8 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat the oven to 375° F. Lightly grease a 9x13-inch baking dish.
  2. Bring a large pot of well-salted water to a boil. Cook the pasta until just shy of al dente, then drain and set aside.
  3. Meanwhile, heat the olive oil in a large skillet over medium heat. Add the ground turkey and cook, breaking it up, until browned and cooked through.
  4. Push the turkey to one side of the pan. Add the broccoli and cook until slightly tender, 2–3 minutes. Stir in the Italian seasoning and cook 1 minute until fragrant.
  5. Pour in the pasta sauce, stir to combine, and bring to a gentle simmer for 5 minutes.
  6. Spread the cooked pasta in an even layer in the prepared baking dish. Spoon the turkey-broccoli sauce over the top and gently toss to coat if desired.
  7. Finely chop the basil and sprinkle over the casserole.
  8. Bake until heated through and bubbly, 18–20 minutes.
  9. Remove from the oven and finish with the Parmesan before serving.

Nutrition Facts

For 1 serving of baked ground turkey ziti (151g)

NutrientValue%DV
Calories288
Fats9g 11%
Saturated fats2g 12%
Trans fats0.1g
Cholesterol44mg 15%
Sodium260mg 11%
Carbs35g 13%
Net carbs34g
Fiber1g 3%
Sugar2g
Protein20g
Calcium105mg 11%
Iron3mg 32%
Potassium371mg 8%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene180μg
Caffeine0mg
Choline36mg 7%
Copper0.3mg 32%
Fluoride7μg
Folate (B9)40μg 10%
Lycopene4069μg
Magnesium85mg 20%
Manganese1mg 60%
Niacin7mg 46%
Pantothenic acid1mg 22%
Phosphorus279mg 40%
Retinol23μg
Riboflavin (B2)0.2mg 15%
Selenium45μg 83%
Theobromine0mg
Thiamine0.3mg 23%
Vitamin A IU378IU
Vitamin A38μg 4%
Vitamin B121μg 27%
Vitamin B60.5mg 37%
Vitamin C11mg 12%
Vitamin D IU9IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 8%
Vitamin K18μg 15%
Zinc3mg 24%
Sugars
Sugar2g
Sucrose0.3g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 12%
Monounsaturated fats3g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g