Baked Mozzarella Sausage and Spinach

Baked Mozzarella Sausage and Spinach
Fat 80%Protein 17%
Percent Calories

1 serving of baked mozzarella sausage and spinach contains 506 Calories. The macronutrient breakdown is 3% carbs, 80% fat, and 17% protein. This is a good source of protein (38% of your Daily Value), potassium (14% of your Daily Value), and calcium (19% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the oven to 375°F.
  2. Warm oil a skillet over medium heat. Add the sliced Italian sausage and cook, stirring occasionally, until browned and cooked through, 5–7 minutes. Drain excess fat if needed.
  3. Roughly chop the spinach. Stir it into the skillet and cook until wilted, 2–3 minutes.
  4. Season with onion powder, nutmeg, salt, and black pepper. Taste and adjust seasoning as needed.
  5. Transfer the mixture to a small baking dish and sprinkle evenly with the shredded mozzarella.
  6. Bake until the cheese is fully melted and the edges are bubbling, 4-5 minutes. Let rest a few minutes before serving.

Nutrition Facts

For 1 serving of baked mozzarella sausage and spinach (196g)

NutrientValue%DV
Calories506
Fats45g 57%
Saturated fats15g 76%
Trans fats0g
Cholesterol95mg 32%
Sodium1254mg 55%
Carbs4g 1%
Net carbs3g
Fiber2g 5%
Sugar0.5g
Protein21g
Calcium194mg 19%
Iron3mg 38%
Potassium644mg 14%
Vitamin D0μg 0.3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene3382μg
Caffeine0mg
Choline14mg 3%
Copper0.2mg 20%
Fluoride0.1μg
Folate (B9)127μg 32%
Lycopene0.1μg
Magnesium68mg 16%
Manganese1mg 27%
Niacin4mg 26%
Pantothenic acid1mg 13%
Phosphorus258mg 37%
Retinol17μg
Riboflavin (B2)0.4mg 27%
Selenium31μg 56%
Theobromine0mg
Thiamine1mg 57%
Vitamin A IU5695IU
Vitamin A299μg 33%
Vitamin B121μg 48%
Vitamin B60.5mg 35%
Vitamin C19mg 21%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 15%
Vitamin K294μg 245%
Zinc3mg 25%
Sugars
Sugar0.5g
Sucrose0.1g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats15g 76%
Monounsaturated fats22g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g