1 serving of baked mozzarella sausage and spinach contains 506 Calories. The macronutrient breakdown is 3% carbs, 80% fat, and 17% protein. This is a good source of protein (38% of your Daily Value), potassium (14% of your Daily Value), and calcium (19% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Onion powder ½ tsp or 1g
Olive oil 1 tbsp or 14g
Directions
- Preheat the oven to 375°F.
- Warm oil a skillet over medium heat. Add the sliced Italian sausage and cook, stirring occasionally, until browned and cooked through, 5–7 minutes. Drain excess fat if needed.
- Roughly chop the spinach. Stir it into the skillet and cook until wilted, 2–3 minutes.
- Season with onion powder, nutmeg, salt, and black pepper. Taste and adjust seasoning as needed.
- Transfer the mixture to a small baking dish and sprinkle evenly with the shredded mozzarella.
- Bake until the cheese is fully melted and the edges are bubbling, 4-5 minutes. Let rest a few minutes before serving.
Nutrition Facts
For 1 serving of baked mozzarella sausage and spinach (196g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 506 | |
| Fats | 45g | 57% |
| Saturated fats | 15g | 76% |
| Trans fats | 0g | |
| Cholesterol | 95mg | 32% |
| Sodium | 1254mg | 55% |
| Carbs | 4g | 1% |
| Net carbs | 3g | |
| Fiber | 2g | 5% |
| Sugar | 0.5g | |
| Protein | 21g | |
| Calcium | 194mg | 19% |
| Iron | 3mg | 38% |
| Potassium | 644mg | 14% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3382μg | |
| Caffeine | 0mg | |
| Choline | 14mg | 3% |
| Copper | 0.2mg | 20% |
| Fluoride | 0.1μg | |
| Folate (B9) | 127μg | 32% |
| Lycopene | 0.1μg | |
| Magnesium | 68mg | 16% |
| Manganese | 1mg | 27% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 258mg | 37% |
| Retinol | 17μg | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | 31μg | 56% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 57% |
| Vitamin A IU | 5695IU | |
| Vitamin A | 299μg | 33% |
| Vitamin B12 | 1μg | 48% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 19mg | 21% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 294μg | 245% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 0.5g | |
| Sucrose | 0.1g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 15g | 76% |
| Monounsaturated fats | 22g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |






