1 serving of baked ratatouille with havarti cheese contains 194 Calories. The macronutrient breakdown is 39% carbs, 44% fat, and 17% protein. This is a good source of protein (16% of your Daily Value), fiber (31% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 40 minutes
Ingredients
Crushed red pepper flakes ⅛ tsp or 0.04g
Directions
- Preheat the oven to 375°F.
- In a large non-stick skillet, heat olive oil over medium heat. Sauté onions and garlic for 2-3 minutes. Add 1 tsp salt, black pepper, crushed tomatoes, red pepper flakes, bay leaf, thyme, basil, and bell peppers; continue to sauté for another 5-8 minutes on medium-low heat.
- In a large nonstick grill pan, grill the zucchini and eggplant for 2 to 3 minutes on each side.
- Remove bay leaf. Spread 1 cup of the sauce in a casserole dish. Layer the eggplant and zucchini, pour the remaining sauce over the top, and sprinkle with Havarti cheese. Cover with foil and bake for 40 minutes.
Nutrition Facts
For 1 serving of baked ratatouille with havarti cheese (474g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 194 | |
| Fats | 10g | 13% |
| Saturated fats | 4g | 22% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1421mg | 62% |
| Carbs | 21g | 8% |
| Net carbs | 13g | |
| Fiber | 9g | 31% |
| Sugar | 13g | |
| Protein | 9g | |
| Calcium | 200mg | 20% |
| Iron | 2mg | 22% |
| Potassium | 1006mg | 21% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 820μg | |
| Caffeine | 0mg | |
| Choline | 32mg | 6% |
| Copper | 0.2mg | 26% |
| Fluoride | 6μg | |
| Folate (B9) | 89μg | 22% |
| Lycopene | 3044μg | |
| Magnesium | 63mg | 15% |
| Manganese | 1mg | 33% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 121mg | 17% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 67% |
| Vitamin A IU | 1673IU | |
| Vitamin A | 72μg | 8% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | 110mg | 122% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 19μg | 16% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 1g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |














