Baked Sausage, Spinach, and Egg Taquitos

Baked Sausage, Spinach, and Egg Taquitos
Fat 48%Carbs 28%Protein 25%
Percent Calories

2 taquitos of baked sausage, spinach, and egg taquitos contains 471 Calories The macronutrient breakdown is 28% carbs, 48% fat, and 25% protein. This is a good source of protein (53% of your Daily Value), fiber (17% of your Daily Value), and potassium (15% of your Daily Value).

Makes
8 taquitos
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat the oven to 425°F.
  2. In a large skillet over medium heat, brown the sausage without casing. When nearly cooked, add spinach and bell pepper, sautéing for a few minutes.
  3. Whisk the eggs in a bowl, then add to the skillet. Stir occasionally until the eggs are just set. Remove from heat.
  4. Microwave tortillas for 30 seconds until pliable. Divide the filling among the tortillas, topping each with cheese and half of the salsa. Roll tightly and place seam-side down on a foil-lined baking sheet. Lightly spray with cooking spray and sprinkle with salt.
  5. Bake for 10-15 minutes until crispy. Serve with remaining salsa for dipping.

Nutrition Facts

For 2 taquitos of baked sausage, spinach, and egg taquitos (330g)

NutrientValue%DV
Calories471
Fats25g 32%
Saturated fats9g 46%
Trans fats0.2g
Cholesterol499mg 166%
Sodium1367mg 59%
Carbs33g 12%
Net carbs28g
Fiber5g 17%
Sugar5g
Protein30g
Calcium290mg 29%
Iron6mg 75%
Potassium696mg 15%
Vitamin D2μg 16%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene1082μg
Caffeine0mg
Choline350mg 64%
Copper0.2mg 26%
Fluoride7μg
Folate (B9)96μg 24%
Lycopene4103μg
Magnesium83mg 20%
Manganese0.4mg 19%
Niacin3mg 18%
Pantothenic acid2mg 45%
Phosphorus547mg 78%
Retinol215μg
Riboflavin (B2)1mg 61%
Selenium53μg 97%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU2534IU
Vitamin A306μg 34%
Vitamin B122μg 85%
Vitamin B61mg 46%
Vitamin C20mg 23%
Vitamin D IU95IU
Vitamin D20μg
Vitamin D32μg
Vitamin E3mg 17%
Vitamin K77μg 64%
Zinc4mg 39%
Sugars
Sugar5g
Sucrose0.2g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats9g 46%
Monounsaturated fats10g
Polyunsaturated fats4g
Trans fats0.2g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.5g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g