Baked Shells in Sauce

Ingredients

• Tomato sauce

  No salt added

  1 cup or 245g

• Parmesan cheese

  Shredded

  2 tbsp or 10g

• Mushrooms

  White, raw

  ½ cup, pieces or slices or 35g

• Mozzarella cheese

  Whole milk

  ¼ cup, shredded or 28g

• Tofu

  Firm, prepared with calcium sulfate and magnesium chloride (nigari)

  ¼ cup or 63g

• Whole wheat pasta

  Dry

  3 oz or 85g

Directions

1. Crumble tofu, dice mushrooms, and grate Parmesan cheese.
2. Bring a pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
3. Preheat oven to 400°F.
4. In a medium bowl, combine tomato sauce, mushrooms, and tofu. Stir in cooked pasta. In a separate, small bowl, combine mozzarella and Parmesan cheeses.
5. In a small casserole dish, layer pasta mixture and cheeses.
6. Bake in preheated oven for 30 minutes, or until lightly browned.