Baked Ziti
1 servings of baked ziti contains 449 Calories. The macronutrient breakdown is 35% carbs, 30% fat, and 35% protein. This is a good source of protein (68% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Cook pasta according to package directions
- While pasta is cooking, heat olive oil in a skillet. Once hot, add garlic and saute for about 1 minute
- Add ground beef and seasonings to skillet and cook until done, breaking into crumbles
- Pre-heat oven to 375 and spray a 913 casserole dish with cooking spray
- In a large mixing bowl add ground beef, pasta, 2 cups marinara, half of the mozzarella, cottage cheese and egg.
- Add 1/2 cup of marinara to the bottom of the casserole dish and spread with a spoon. Then top with contents of the mixing bowl
- Top with another 1/2 cup of marinara and remaining cheese
- Bake for 25 minutes (I placed in the broiler for about 1-2 minutes after baking as well)
- Divide into 6 servings and top with fresh basil
- Recipe by: Jen Lopez (source: https://beautyandthebenchpress.com/baked-ziti/)
Nutrition Facts
For 1 servings of baked ziti (328g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 449 | |
| Fats | 15g | 19% |
| Saturated fats | 5g | 27% |
| Trans fats | 0.3g | |
| Cholesterol | 115mg | 38% |
| Sodium | 804mg | 35% |
| Carbs | 39g | 14% |
| Net carbs | 35g | |
| Fiber | 4g | 13% |
| Sugar | 8g | |
| Protein | 38g | |
| Calcium | – | |
| Iron | – | |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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