Baked Ziti

Fat 36%Carbs 47%Protein 17%
Percent Calories

1 serving of baked ziti contains 500 Calories. The macronutrient breakdown is 47% carbs, 36% fat, and 17% protein. This is a good source of protein (38% of your Daily Value), fiber (17% of your Daily Value), and potassium (11% of your Daily Value).

Ingredients

Directions

  1. Heat the oven: Arrange a rack in the middle of the oven and heat to 375°F. Cook the pasta and sauce while the oven is heating. Boil the water: Bring a large pot of heavily salted water to a boil over medium-high heat. Meanwhile, make the sauce. Cook the onions and garlic: Heat the oil in a large pot or Dutch oven over medium heat until shimmering. Add the onion, garlic, and pepper flakes, season with salt and pepper, and cook, stirring occasionally, until softened, about 12 minutes. Simmer the sauce: Add the marinara and 1 teaspoon salt, stir to combine, and bring to a simmer. Remove from the heat. Cook the pasta: When the water is boiling, add the pasta and cook until just tender. While the pasta is cooking, make the ricotta filling. Make the ricotta filling: Stir the ricotta, 1/4 cup of the Parmesan, and salt together in a small bowl; set aside. Drain the pasta: When the pasta is ready, drain it in a colander or strainer. Sauce the pasta: Return the pasta to the now-empty pot. Add half of the sauce (about 3 cups) and stir until the pasta is well-coated. Taste and season with salt and pepper as needed. Fold in the ricotta: Add the ricotta mixture to the pasta and fold it in, leaving big pockets of ricotta here and there. Layer the pasta: Transfer half of the pasta mixture into a 9x13-inch baking dish and spread into an even layer. Evenly sprinkle with half of the mozzarella. Top with the remaining pasta in an even layer. Layer the sauce and cheese: Pour the remaining sauce over the pasta and spread into an even layer. Sprinkle the surface evenly with the remaining mozzarella and remaining 1/4 cup Parmesan. Bake the casserole: Bake uncovered until the edges are bubbling and the cheese is completely melted and browned in spots, about 30 minutes. Cool the casserole: Remove the baking dish to a wire rack and let cool 15 minutes before serving.
  2. Recipe Notes Variations: Feel free to add 2 cups of cooked vegetables or a pound of cooked ground meat or sausage to the sauce. This Italian sausage and peppers baked ziti version is also delicious. Make ahead: This dish can be assembled and refrigerated, covered in foil, up to 2 days in advance. Bake covered for 15 minutes, then uncover and bake for 30 minutes more. Two smaller casseroles: This can be prepared in 2 (8x8-inch) baking dishes instead, which is great if you want to freeze half for a future meal. Freezing: Baked ziti can be frozen right in the baking dish for up to 2 months, just let it cool completely and wrap it tightly in aluminum foil first. Bake straight from the freezer covered with foil for 1 hour, then uncover and bake for 15 minutes more. Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 5 days.

Nutrition Facts

For 1 serving of baked ziti

NutrientValue%DV
Calories500
Fats20g 25%
Saturated fats9g 45%
Trans fats0.1g
Cholesterol44mg 15%
Sodium1957mg 85%
Carbs59g 21%
Net carbs54g
Fiber5g 17%
Sugar11g
Protein21g
Calcium303mg 30%
Iron3mg 40%
Potassium540mg 11%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene31μg
Caffeine0mg
Choline12mg 2%
Copper0mg 0%
Fluoride0.2μg
Folate (B9)9μg 2%
Lycopene0μg
Magnesium13mg 3%
Manganese0.1mg 2%
Niacin3mg 19%
Pantothenic acid0.2mg 3%
Phosphorus194mg 28%
Retinol102μg
Riboflavin (B2)2mg 143%
Selenium12μg 21%
Theobromine0mg
Thiamine4mg 374%
Vitamin A IU391IU
Vitamin A104μg 12%
Vitamin B121μg 34%
Vitamin B60.1mg 6%
Vitamin C1mg 2%
Vitamin D IU9IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 4%
Vitamin K3μg 3%
Zinc1mg 14%
Sugars
Sugar11g
Sucrose0.1g
Glucose0.4g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats9g 45%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g