Baked ziti & broccoli with gorgonzola sauce
1 serving of baked ziti & broccoli with gorgonzola sauce contains 483 Calories. The macronutrient breakdown is 48% carbs, 37% fat, and 15% protein. This is a good source of protein (33% of your Daily Value), potassium (7% of your Daily Value), and calcium (38% of your Daily Value).
Ingredients
Directions
- Bring a large pot of salted water to a boil over high heat. Cut broccoli into bite-sized florets. Mince garlic.
- Add penne to boiling water. When pasta is 3 minutes from being done, add broccoli. When cooked, drain and set aside.
- In a medium saucepan, melt butter on medium heat. Add garlic and whisk 1 minute. Turn heat to low and add flour; whisk 1 minute, then whisk in milk and broth. Bring to a boil, then reduce to a simmer and cook 3 minutes, stirring occasionally.
- Remove saucepan from heat and stir in gorgonzola until melted. Add penne and broccoli and toss until well coated. Add salt and pepper to taste. Sprinkle with shredded parmesan cheese, if desired.
Nutrition Facts
For 1 serving of baked ziti & broccoli with gorgonzola sauce (308g)
Nutrient | Value | %DV |
---|---|---|
Calories | 483 | |
Fats | 20g | 26% |
Saturated fats | 11g | 57% |
Trans fats | 0.2g | |
Cholesterol | 56mg | 19% |
Sodium | 621mg | 27% |
Carbs | 58g | 21% |
Net carbs | 56g | |
Fiber | 2g | 8% |
Sugar | 3g | |
Protein | 19g | |
Calcium | 381mg | 38% |
Iron | 1mg | 13% |
Potassium | 345mg | 7% |
Vitamin D | 1μg | 6% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 16μg | |
Caffeine | 0mg | |
Choline | 11mg | 2% |
Copper | 0mg | 3% |
Fluoride | 0.2μg | |
Folate (B9) | 57μg | 14% |
Lycopene | 0μg | |
Magnesium | 26mg | 6% |
Manganese | 0.2mg | 9% |
Niacin | 1mg | 4% |
Pantothenic acid | 1mg | 12% |
Phosphorus | 108mg | 15% |
Retinol | 75μg | |
Riboflavin (B2) | 0.2mg | 17% |
Selenium | 5μg | 9% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 2528IU | |
Vitamin A | 261μg | 29% |
Vitamin B12 | 0.3μg | 12% |
Vitamin B6 | 0.2mg | 14% |
Vitamin C | 71mg | 78% |
Vitamin D IU | 35IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 0.2mg | 1% |
Vitamin K | 1μg | 1% |
Zinc | 1mg | 5% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 3g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 11g | 57% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 0.5g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 0.3g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.3g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.2g |