Baking chocolate
Unsweetened, squares
14 oz of baking chocolate (Unsweetened, squares) contains 2548 Calories The macronutrient breakdown is 18% carbs, 73% fat, and 9% protein. This is a good source of fiber (235% of your Daily Value), iron (863% of your Daily Value), and magnesium (309% of your Daily Value).
Nutrition Facts
For 14 oz of baking chocolate (397g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2548 | |
| Fats | 208g | 266% |
| Saturated fats | 128g | 641% |
| Trans fats | 0g | |
| Cholesterol | 8mg | 3% |
| Sodium | 95mg | 4% |
| Carbs | 113g | 41% |
| Net carbs | 47g | |
| Fiber | 66g | 235% |
| Sugar | 4g | |
| Protein | 57g | |
| Calcium | 401mg | 40% |
| Iron | 69mg | 863% |
| Potassium | 3294mg | 70% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 318mg | |
| Choline | 181mg | 33% |
| Copper | 13mg | 1426% |
| Fluoride | – | |
| Folate (B9) | 111μg | 28% |
| Lycopene | 0μg | |
| Magnesium | 1298mg | 309% |
| Manganese | 17mg | 719% |
| Niacin | 5mg | 34% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 1588mg | 227% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 32μg | 58% |
| Theobromine | 5148mg | |
| Thiamine | 1mg | 49% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 38μg | 32% |
| Zinc | 38mg | 347% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 4g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 128g | 641% |
| Monounsaturated fats | 64g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.5g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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