Baking chocolate
Unsweetened, squares
1 lb of baking chocolate (Unsweetened, squares) contains 2912 Calories The macronutrient breakdown is 18% carbs, 73% fat, and 9% protein. This is a good source of fiber (269% of your Daily Value), iron (987% of your Daily Value), and magnesium (353% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 square
- 1 square
- 2 square
- 0.5 cup, grated
- 1 cup, grated
- 2 cup, grated
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 lb
- 1 lb
- 2 lb
Nutrition Facts
For 1 lb of baking chocolate (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2912 | |
| Fats | 237g | 304% |
| Saturated fats | 146g | 732% |
| Trans fats | 0g | |
| Cholesterol | 9mg | 3% |
| Sodium | 109mg | 5% |
| Carbs | 129g | 47% |
| Net carbs | 54g | |
| Fiber | 75g | 269% |
| Sugar | 4g | |
| Protein | 65g | |
| Calcium | 458mg | 46% |
| Iron | 79mg | 987% |
| Potassium | 3765mg | 80% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 363mg | |
| Choline | 207mg | 38% |
| Copper | 15mg | 1629% |
| Fluoride | – | |
| Folate (B9) | 127μg | 32% |
| Lycopene | 0μg | |
| Magnesium | 1483mg | 353% |
| Manganese | 19mg | 822% |
| Niacin | 6mg | 38% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 1814mg | 259% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 37μg | 67% |
| Theobromine | 5883mg | |
| Thiamine | 1mg | 56% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 44μg | 37% |
| Zinc | 44mg | 397% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 4g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 146g | 732% |
| Monounsaturated fats | 73g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 4g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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