1 serving of balsamic chicken wrap contains 191 Calories. The macronutrient breakdown is 17% carbs, 23% fat, and 59% protein. This is a good source of protein (51% of your Daily Value), potassium (17% of your Daily Value), and vitamin a (15% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of balsamic chicken wrap
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 191 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 86mg | 29% |
| Sodium | 72mg | 3% |
| Carbs | 8g | 3% |
| Net carbs | 6g | |
| Fiber | 2g | 7% |
| Sugar | 4g | |
| Protein | 28g | |
| Calcium | 37mg | 4% |
| Iron | 1mg | 16% |
| Potassium | 808mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 127μg | |
| Beta carotene | 1408μg | |
| Caffeine | 0mg | |
| Choline | 110mg | 20% |
| Copper | 0.2mg | 17% |
| Fluoride | 3μg | |
| Folate (B9) | 60μg | 15% |
| Lycopene | 3165μg | |
| Magnesium | 62mg | 15% |
| Manganese | 0.3mg | 15% |
| Niacin | 12mg | 76% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 294mg | 42% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 27μg | 49% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 2488IU | |
| Vitamin A | 132μg | 15% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 1mg | 85% |
| Vitamin C | 22mg | 24% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 87μg | 72% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |