1 serving of balsamic grilled chicken with classic caprese salad contains 644 Calories. The macronutrient breakdown is 9% carbs, 40% fat, and 52% protein. This is a good source of protein (146% of your Daily Value), potassium (31% of your Daily Value), and calcium (101% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Balsamic vinegar 1 tbsp or 16g
Directions
- Wash and dry the fresh produce.
- Preheat a grill pan or regular skillet over medium heat.
- Trim off and discard the root end of the garlic; peel and mince or press the garlic. Transfer to a medium bowl (that will be used to marinade the chicken).
- To the garlic, add olive oil, balsamic vinegar, salt, and pepper; whisk together.
- Pat dry the chicken breasts with paper towels and place in the bowl with the marinade; turn to coat.
- Carefully place the chicken breasts in the grill pan / skillet; cook until the chicken is golden brown and cooked through (check doneness with a thermometer or cut into the chicken with a knife), 6 to 8 minutes per side. Once done, transfer the chicken to plate.
- Slice the tomatoes crosswise into ¼-inch-thick rounds and arrange on a large plate.
- Tear the mozzarella into small chunks with your hands and add on top of the tomato slices.
- Pick the basil leaves off the stems; tear the leaves into small pieces with your hands and scatter on top of the tomato slices and mozzarella chunks.
- Drizzle the salad with olive oil and season with salt and pepper.
- Slice the chicken crosswise into strips.
- To serve, divide the salad and chicken slices between plates. Enjoy!
Nutrition Facts
For 1 serving of balsamic grilled chicken with classic caprese salad (588g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 644 | |
| Fats | 28g | 36% |
| Saturated fats | 13g | 66% |
| Trans fats | 0g | |
| Cholesterol | 238mg | 79% |
| Sodium | 895mg | 39% |
| Carbs | 14g | 5% |
| Net carbs | 10g | |
| Fiber | 3g | 11% |
| Sugar | 8g | |
| Protein | 82g | |
| Calcium | 1010mg | 101% |
| Iron | 3mg | 40% |
| Potassium | 1453mg | 31% |
| Vitamin D | 0.4μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 186μg | |
| Beta carotene | 2446μg | |
| Caffeine | 0mg | |
| Choline | 222mg | 40% |
| Copper | 0.4mg | 39% |
| Fluoride | 4μg | |
| Folate (B9) | 92μg | 23% |
| Lycopene | 4747μg | |
| Magnesium | 143mg | 34% |
| Manganese | 1mg | 36% |
| Niacin | 23mg | 147% |
| Pantothenic acid | 4mg | 76% |
| Phosphorus | 1084mg | 155% |
| Retinol | 156μg | |
| Riboflavin (B2) | 1mg | 68% |
| Selenium | 68μg | 125% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 4777IU | |
| Vitamin A | 369μg | 41% |
| Vitamin B12 | 1μg | 59% |
| Vitamin B6 | 2mg | 163% |
| Vitamin C | 35mg | 39% |
| Vitamin D IU | 16IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 226μg | 189% |
| Zinc | 5mg | 49% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 13g | 66% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 5g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 15g | |
| Glycine | 3g | |
| Histidine | 3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 8g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 5g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |








