Banana and Cottage Cheese Snack
1 serving of banana and cottage cheese snack contains 268 Calories. The macronutrient breakdown is 48% carbs, 9% fat, and 43% protein. This is a good source of protein (52% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (45% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 3 minutes
Ingredients
Directions
- Slice banana and combine with cottage cheese. Serve.
Nutrition Facts
For 1 serving of banana and cottage cheese snack (344g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 268 | |
| Fats | 3g | 3% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 9mg | 3% |
| Sodium | 919mg | 40% |
| Carbs | 33g | 12% |
| Net carbs | 30g | |
| Fiber | 3g | 11% |
| Sugar | 21g | |
| Protein | 29g | |
| Calcium | 144mg | 14% |
| Iron | 1mg | 8% |
| Potassium | 617mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 37μg | |
| Caffeine | 0mg | |
| Choline | 51mg | 9% |
| Copper | 0.2mg | 19% |
| Fluoride | 74μg | |
| Folate (B9) | 51μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 43mg | 10% |
| Manganese | 0.3mg | 13% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 329mg | 47% |
| Retinol | 25μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 22μg | 39% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 168IU | |
| Vitamin A | 28μg | 3% |
| Vitamin B12 | 1μg | 59% |
| Vitamin B6 | 1mg | 45% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 21g | |
| Sucrose | 3g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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