1 serving of banana bread kefir smoothie contains 450 Calories. The macronutrient breakdown is 61% carbs, 17% fat, and 22% protein. This is a good source of protein (45% of your Daily Value), fiber (54% of your Daily Value), and potassium (27% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 8 minutes
Ingredients
Vanilla extract ½ tsp or 2g
Directions
- Add the kefir and vanilla to the blender jar, then add the spinach, banana, white beans, cinnamon, and almonds on top.
- Blend, starting on low and increasing to high, until completely smooth and creamy. If too thick, blend in a splash of water or a few ice cubes to reach your preferred consistency.
Nutrition Facts
For 1 serving of banana bread kefir smoothie (534g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 450 | |
| Fats | 9g | 11% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 157mg | 7% |
| Carbs | 72g | 26% |
| Net carbs | 57g | |
| Fiber | 15g | 54% |
| Sugar | 16g | |
| Protein | 25g | |
| Calcium | 477mg | 48% |
| Iron | 6mg | 69% |
| Potassium | 1281mg | 27% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 29μg | |
| Beta carotene | 1720μg | |
| Caffeine | 0mg | |
| Choline | 24mg | 4% |
| Copper | 1mg | 65% |
| Fluoride | 3μg | |
| Folate (B9) | 172μg | 43% |
| Lycopene | 0.2μg | |
| Magnesium | 156mg | 37% |
| Manganese | 2mg | 77% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 219mg | 31% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 2893IU | |
| Vitamin A | 234μg | 26% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 45% |
| Vitamin C | 22mg | 25% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 32% |
| Vitamin K | 150μg | 125% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 3g | |
| Glucose | 14g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |