Banana Cream Pie Oatmeal

Ingredients

• Rolled oats

  Plain, dry oatmeal

  ⅓ cup or 27g

• Reduced fat milk

  Fluid, 2% milkfat, with added vitamin a and vitamin d

  ⅓ cup or 81g

• Coconut milk

  Nuts, canned (liquid expressed from grated meat and water)

  ⅓ cup or 75g

• Whey protein powder

  Gold Standard, Any flavor, 100% whey protein

  ½ scoop (30g) or 15g

• Water

  Plain, clean water

  ¼ cup or 59g

• Banana

  Raw

  1 medium or 118g

Directions

1. In a small pot, bring the coconut milk and lowfat milk to a boil over medium heat. Add the oats and reduce the heat to medium-low. Simmer until the milk is absorbed, approximately 7-10 minutes, stirring occasionally.
2. In a separate bowl, combine a dash of water (about 3 tablespoons) with the protein powder. Mix with a fork until the protein is dissolved. Pour the protein mixture and sliced bananas over the oatmeal, stir, and serve.