Barbacoa

Barbacoa
Fat 61%Protein 37%
Percent Calories

1 serving of barbacoa contains 553 Calories. The macronutrient breakdown is 2% carbs, 61% fat, and 37% protein. This is a good source of protein (89% of your Daily Value), potassium (10% of your Daily Value), and iron (68% of your Daily Value).

Makes
8 servings
Prep Time
20 minutes
Cook Time
480 minutes

Ingredients

Directions

  1. 3 lb chuck roast Salt and freshly ground black pepper 2 Tbsp vegetable oil 1 1/4 cups beef broth, divided 3 - 4 chipotle chilies in adobo* 6 garlic cloves 1 1/2 Tbsp ground cumin 1 Tbsp dried oregano 1/4 tsp ground cloves 3 bay leaves 1/4 cup fresh lime juice
  2. Cut roast into 6 portions while removing any large pieces of fat. Heat 1 Tbsp vegetable oil in a skillet. Dab roast dry with paper towels, season with salt and pepper (about 1 tsp salt 3/4 tsp pepper). Add 3 pieces to skillet and sear until browned on all sides. Transfer to a slow cooker. Add remaining 1 Tbsp vegetable oil to skillet and repeat process with remaining 3 roast pieces. Nestle beef portions side by side in an even layer in slow cooker. In a food processor, pulse together chipotle chilies, garlic and 1/4 cup beef broth until well pureed, occasionally stopping and scraping down sides of processor. In a 2 cup liquid measuring cup or in a bowl, whisk together remaining beef broth with chipotle mixture, cumin, oregano and cloves. Pour mixture over beef in slow cooker, then nestle bay leaves between beef portions. Cover and cook on low heat 8 - 9 hours**. Remove beef from slow cooker (leave broth) and shred. Stir lime juice into broth in slow cooker then return beef to slow cooker and cook on low or warm 20 - 30 minutes longer.

Nutrition Facts

For 1 serving of barbacoa

NutrientValue%DV
Calories553
Fats36g 47%
Saturated fats13g 67%
Trans fats0g
Cholesterol197mg 66%
Sodium1016mg 44%
Carbs3g 1%
Net carbs3g
Fiber0.4g 2%
Sugar0.2g
Protein50g
Calcium54mg 5%
Iron5mg 68%
Potassium450mg 10%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene19μg
Caffeine0mg
Choline189mg 34%
Copper0.2mg 21%
Fluoride0μg
Folate (B9)17μg 4%
Lycopene0μg
Magnesium41mg 10%
Manganese0.2mg 8%
Niacin7mg 44%
Pantothenic acid1mg 20%
Phosphorus310mg 44%
Retinol0μg
Riboflavin (B2)0.3mg 22%
Selenium46μg 84%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU32IU
Vitamin A2μg 0.2%
Vitamin B124μg 151%
Vitamin B61mg 39%
Vitamin C3mg 3%
Vitamin D IU14IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E1mg 10%
Vitamin K8μg 6%
Zinc11mg 104%
Sugars
Sugar0.2g
Sucrose0g
Glucose0.3g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats13g 67%
Monounsaturated fats17g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid4g
Cystine1g
Glutamic acid7g
Glycine3g
Histidine2g
Hydroxyproline1g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.3g
Tyrosine2g
Valine2g