Barbacoa Beef

Fat 68%Protein 30%
Percent Calories

1 serving of barbacoa beef contains 460 Calories. The macronutrient breakdown is 2% carbs, 68% fat, and 30% protein. This is a good source of protein (60% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (66% of your Daily Value).

Makes
8 servings
Prep Time
20 minutes
Cook Time
500 minutes

Ingredients

Directions

  1. Cut roast into 6 portions while removing any large pieces of fat. Heat 1 T vegetable oil in a skillet. Dab roast dry with paper towels, season with salt and pepper. Add 3 pieces to skillet and sear until browned on all sides. transfer to a slow cooker. Add remaining 1 T vegetable oil to skillet and repeat process with remaining 3 roast pieces. Nestle beef portions side by side in an eve layer in slow cooker.
  2. In a food processor, pulse together chili powder, garlic and 1/4 c beef broth until well pureed, occasionally stopping and scraping down sides of processor.
  3. In a 2 C liquid measuring cup or in a bowl, whisk together remaining beef broth with chili mixture and oregano. Pour mixture over beef in slow cooker, then nestle bay leaves between beef portions. Cover and cook on low heat 8-9 hours.
  4. Remove beef from slow cooker (leave broth) and shred. Stir lime juice into broth in slow cooker then return beef to slow cooker and cook on low or war 20-30 minutes longer.
  5. Strain liquid from beef and serve in tortillas with desired toppings.

Nutrition Facts

For 1 serving of barbacoa beef

NutrientValue%DV
Calories460
Fats34g 44%
Saturated fats13g 63%
Trans fats0g
Cholesterol155mg 52%
Sodium299mg 13%
Carbs3g 1%
Net carbs2g
Fiber1g 3%
Sugar0.3g
Protein34g
Calcium48mg 5%
Iron3mg 42%
Potassium573mg 12%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene39μg
Beta carotene287μg
Caffeine0mg
Choline140mg 25%
Copper0.2mg 17%
Fluoride11μg
Folate (B9)20μg 5%
Lycopene0.4μg
Magnesium38mg 9%
Manganese0.1mg 5%
Niacin8mg 50%
Pantothenic acid1mg 20%
Phosphorus312mg 45%
Retinol0μg
Riboflavin (B2)0.3mg 20%
Selenium36μg 65%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU566IU
Vitamin A28μg 3%
Vitamin B123μg 118%
Vitamin B61mg 66%
Vitamin C3mg 3%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 15%
Vitamin K7μg 6%
Zinc8mg 71%
Sugars
Sugar0.3g
Sucrose0.1g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats13g 63%
Monounsaturated fats16g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.5g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0.3g
Isoleucine1g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine2g