1 serving of barbacoa beef contains 460 Calories. The macronutrient breakdown is 2% carbs, 68% fat, and 30% protein. This is a good source of protein (60% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (66% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 20 minutes
- Cook Time
- 500 minutes
Ingredients
Beef chuck arm pot roast raw, separable lean and fat, trimmed to 1/8" fat, all grades
48 oz or 1.36kg
Chili powder 2 tbsp or 15g
Lime juice ¼ cup or 61g
Directions
- Cut roast into 6 portions while removing any large pieces of fat. Heat 1 T vegetable oil in a skillet. Dab roast dry with paper towels, season with salt and pepper. Add 3 pieces to skillet and sear until browned on all sides. transfer to a slow cooker. Add remaining 1 T vegetable oil to skillet and repeat process with remaining 3 roast pieces. Nestle beef portions side by side in an eve layer in slow cooker.
- In a food processor, pulse together chili powder, garlic and 1/4 c beef broth until well pureed, occasionally stopping and scraping down sides of processor.
- In a 2 C liquid measuring cup or in a bowl, whisk together remaining beef broth with chili mixture and oregano. Pour mixture over beef in slow cooker, then nestle bay leaves between beef portions. Cover and cook on low heat 8-9 hours.
- Remove beef from slow cooker (leave broth) and shred. Stir lime juice into broth in slow cooker then return beef to slow cooker and cook on low or war 20-30 minutes longer.
- Strain liquid from beef and serve in tortillas with desired toppings.
Nutrition Facts
For 1 serving of barbacoa beef
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 460 | |
| Fats | 34g | 44% |
| Saturated fats | 13g | 63% |
| Trans fats | 0g | |
| Cholesterol | 155mg | 52% |
| Sodium | 299mg | 13% |
| Carbs | 3g | 1% |
| Net carbs | 2g | |
| Fiber | 1g | 3% |
| Sugar | 0.3g | |
| Protein | 34g | |
| Calcium | 48mg | 5% |
| Iron | 3mg | 42% |
| Potassium | 573mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 39μg | |
| Beta carotene | 287μg | |
| Caffeine | 0mg | |
| Choline | 140mg | 25% |
| Copper | 0.2mg | 17% |
| Fluoride | 11μg | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 0.4μg | |
| Magnesium | 38mg | 9% |
| Manganese | 0.1mg | 5% |
| Niacin | 8mg | 50% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 312mg | 45% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 36μg | 65% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 566IU | |
| Vitamin A | 28μg | 3% |
| Vitamin B12 | 3μg | 118% |
| Vitamin B6 | 1mg | 66% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 7μg | 6% |
| Zinc | 8mg | 71% |
| Sugars | ||
| Sugar | 0.3g | |
| Sucrose | 0.1g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 13g | 63% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 2g | |



