1 sandwich of barbecue tofu sandwiches contains 478 Calories. The macronutrient breakdown is 35% carbs, 54% fat, and 11% protein. This is a good source of protein (24% of your Daily Value), fiber (16% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 4 sandwich
- Prep Time
- 45 minutes
- Cook Time
- 10 minutes
Ingredients
Cornstarch 1 tbsp or 8g
Barbecue sauce 8 tbsp or 140g
Honey 2 tsp or 14g
Directions
- Press the tofu using a tofu press or by placing it on a baking sheet, covering it with a cutting board, and weighing it down with a heavy object for 30 minutes to remove excess water.
- Chop the pressed tofu into 1/2-inch pieces and place them in a bowl.
- In a small bowl, mix paprika, garlic powder, three-quarters of the salt, and pepper. Sprinkle over the tofu and stir gently to coat.
- Add cornstarch to the tofu in increments, gently folding until fully coated.
- Heat olive oil in a large non-stick skillet over medium heat. Add the tofu and cook, stirring occasionally, for about 10 minutes until firm and darkened.
- Remove tofu from heat, add half of the barbecue sauce, and stir to coat.
- Prepare coleslaw by mixing mayonnaise, honey, Dijon mustard, vinegar, remaining salt, and pepper in a bowl. Add coleslaw mix and stir until coated.
- Assemble sandwiches by placing barbecue tofu on each bun, drizzling with remaining barbecue sauce, and topping with coleslaw.
Nutrition Facts
For 1 sandwich of barbecue tofu sandwiches (270g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 478 | |
| Fats | 29g | 38% |
| Saturated fats | 5g | 24% |
| Trans fats | 0g | |
| Cholesterol | 9mg | 3% |
| Sodium | 783mg | 34% |
| Carbs | 44g | 16% |
| Net carbs | 39g | |
| Fiber | 4g | 16% |
| Sugar | 20g | |
| Protein | 14g | |
| Calcium | 276mg | 28% |
| Iron | 4mg | 47% |
| Potassium | 420mg | 9% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 185μg | |
| Caffeine | 0mg | |
| Choline | 50mg | 9% |
| Copper | 0.3mg | 36% |
| Fluoride | 0.3μg | |
| Folate (B9) | 69μg | 17% |
| Lycopene | 1593μg | |
| Magnesium | 62mg | 15% |
| Manganese | 1mg | 48% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 188mg | 27% |
| Retinol | 3μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 25μg | 45% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 351IU | |
| Vitamin A | 20μg | 2% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 0.5mg | 1% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 43μg | 36% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | 1g | |
| Glucose | 7g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 12g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 8g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |











