Barbecue Tofu Sandwiches

Barbecue Tofu Sandwiches
Fat 54%Carbs 35%Protein 11%
Percent Calories

1 sandwich of barbecue tofu sandwiches contains 478 Calories The macronutrient breakdown is 35% carbs, 54% fat, and 11% protein. This is a good source of protein (24% of your Daily Value), fiber (16% of your Daily Value), and potassium (9% of your Daily Value).

Makes
4 sandwich
Prep Time
45 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Press the tofu using a tofu press or by placing it on a baking sheet, covering it with a cutting board, and weighing it down with a heavy object for 30 minutes to remove excess water.
  2. Chop the pressed tofu into 1/2-inch pieces and place them in a bowl.
  3. In a small bowl, mix paprika, garlic powder, three-quarters of the salt, and pepper. Sprinkle over the tofu and stir gently to coat.
  4. Add cornstarch to the tofu in increments, gently folding until fully coated.
  5. Heat olive oil in a large non-stick skillet over medium heat. Add the tofu and cook, stirring occasionally, for about 10 minutes until firm and darkened.
  6. Remove tofu from heat, add half of the barbecue sauce, and stir to coat.
  7. Prepare coleslaw by mixing mayonnaise, honey, Dijon mustard, vinegar, remaining salt, and pepper in a bowl. Add coleslaw mix and stir until coated.
  8. Assemble sandwiches by placing barbecue tofu on each bun, drizzling with remaining barbecue sauce, and topping with coleslaw.

Nutrition Facts

For 1 sandwich of barbecue tofu sandwiches (270g)

NutrientValue%DV
Calories478
Fats29g 38%
Saturated fats5g 24%
Trans fats0g
Cholesterol9mg 3%
Sodium783mg 34%
Carbs44g 16%
Net carbs39g
Fiber4g 16%
Sugar20g
Protein14g
Calcium276mg 28%
Iron4mg 47%
Potassium420mg 9%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene185μg
Caffeine0mg
Choline50mg 9%
Copper0.3mg 36%
Fluoride0.3μg
Folate (B9)69μg 17%
Lycopene1593μg
Magnesium62mg 15%
Manganese1mg 48%
Niacin2mg 14%
Pantothenic acid0.4mg 8%
Phosphorus188mg 27%
Retinol3μg
Riboflavin (B2)0.2mg 17%
Selenium25μg 45%
Theobromine0mg
Thiamine0.2mg 20%
Vitamin A IU351IU
Vitamin A20μg 2%
Vitamin B120μg 1%
Vitamin B60.1mg 10%
Vitamin C0.5mg 1%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 14%
Vitamin K43μg 36%
Zinc1mg 13%
Sugars
Sugar20g
Sucrose1g
Glucose7g
Fructose6g
Lactose0g
Maltose0.1g
Galactose0.1g
Starch0.1g
Fats
Saturated fats5g 24%
Monounsaturated fats11g
Polyunsaturated fats12g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 68g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.5g
Valine1g