Barbecue Tofu Sandwiches

1 sandwich of barbecue tofu sandwiches contains 478 Calories The macronutrient breakdown is 35% carbs, 54% fat, and 11% protein. This is a good source of protein (24% of your Daily Value), fiber (16% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 4 sandwich
- Prep Time
- 45 minutes
- Cook Time
- 10 minutes
Ingredients
Cornstarch
1 tbsp or 8g
Barbecue sauce
8 tbsp or 140g
Honey
2 tsp or 14g
Directions
- Press the tofu using a tofu press or by placing it on a baking sheet, covering it with a cutting board, and weighing it down with a heavy object for 30 minutes to remove excess water.
- Chop the pressed tofu into 1/2-inch pieces and place them in a bowl.
- In a small bowl, mix paprika, garlic powder, three-quarters of the salt, and pepper. Sprinkle over the tofu and stir gently to coat.
- Add cornstarch to the tofu in increments, gently folding until fully coated.
- Heat olive oil in a large non-stick skillet over medium heat. Add the tofu and cook, stirring occasionally, for about 10 minutes until firm and darkened.
- Remove tofu from heat, add half of the barbecue sauce, and stir to coat.
- Prepare coleslaw by mixing mayonnaise, honey, Dijon mustard, vinegar, remaining salt, and pepper in a bowl. Add coleslaw mix and stir until coated.
- Assemble sandwiches by placing barbecue tofu on each bun, drizzling with remaining barbecue sauce, and topping with coleslaw.
Nutrition Facts
For 1 sandwich of barbecue tofu sandwiches (270g)
Nutrient | Value | %DV |
---|---|---|
Calories | 478 | |
Fats | 29g | 38% |
Saturated fats | 5g | 24% |
Trans fats | 0g | |
Cholesterol | 9mg | 3% |
Sodium | 783mg | 34% |
Carbs | 44g | 16% |
Net carbs | 39g | |
Fiber | 4g | 16% |
Sugar | 20g | |
Protein | 14g | |
Calcium | 276mg | 28% |
Iron | 4mg | 47% |
Potassium | 420mg | 9% |
Vitamin D | 0.1μg | 0.4% |
Vitamins and Minerals | ||
Alpha carotene | 3μg | |
Beta carotene | 185μg | |
Caffeine | 0mg | |
Choline | 50mg | 9% |
Copper | 0.3mg | 36% |
Fluoride | 0.3μg | |
Folate (B9) | 69μg | 17% |
Lycopene | 1593μg | |
Magnesium | 62mg | 15% |
Manganese | 1mg | 48% |
Niacin | 2mg | 14% |
Pantothenic acid | 0.4mg | 8% |
Phosphorus | 188mg | 27% |
Retinol | 3μg | |
Riboflavin (B2) | 0.2mg | 17% |
Selenium | 25μg | 45% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 20% |
Vitamin A IU | 351IU | |
Vitamin A | 20μg | 2% |
Vitamin B12 | 0μg | 1% |
Vitamin B6 | 0.1mg | 10% |
Vitamin C | 0.5mg | 1% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 14% |
Vitamin K | 43μg | 36% |
Zinc | 1mg | 13% |
Sugars | ||
Sugar | 20g | |
Sucrose | 1g | |
Glucose | 7g | |
Fructose | 6g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0.1g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 5g | 24% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 12g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 8g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 0.5g | |
Valine | 1g |