Barbequed Tofu

Ingredients

• Olive oil

  Salad or cooking

  2 tbsp or 27g

• Garlic

  Raw

  2 cloves, minced or 6g

• Onions

  Raw

  1 large or 150g

• Red bell pepper

  Sweet, raw

  ½ large (2-1/4 per pound, approx 3-3/4" lo or 82g

• Celery

  Raw

  1 stalks, large (11 inches long) or 64g

• Salt

  Table

  1 dash or 0.4g

• Curry powder

  Spices

  ½ tsp or 1g

• Tofu

  Firm, prepared with calcium sulfate and magnesium chloride (nigari)

  28 oz or 794g

• Barbecue sauce

  2 tbsp or 35g

Directions

1. Drain the tofu and press to remove excess moisture using a tofu press, or by covering with paper towels and placing a heavy object on top.
2. Dice the drained tofu into bite-sized pieces. Chop the garlic, onions, bell pepper, and celery.
3. Preheat the grill to medium. Heat a pan over the grill and add olive oil. Add garlic, onions, bell pepper, and celery to the pan. Season with salt and curry powder.
4. Add the diced tofu to the pan and cook for 12 minutes. Stir in barbecue sauce to coat the tofu, cover the grill, and let it simmer for 15 minutes. Serve immediately.