Barley

Hulled

Carbs 81%Protein 14%
Percent Calories

1 tbsp of barley (Hulled) contains 41 Calories The macronutrient breakdown is 81% carbs, 6% fat, and 14% protein. This is a good source of protein (3% of your Daily Value), fiber (7% of your Daily Value), and potassium (1% of your Daily Value).

Nutrition Facts

For 1 tbsp of barley (12g)

NutrientValue%DV
Calories41
Fats0.3g 0.3%
Saturated fats0.1g 0.3%
Trans fats
Cholesterol0mg 0%
Sodium1mg 0.1%
Carbs8g 3%
Net carbs6g
Fiber2g 7%
Sugar0.1g
Protein1g
Calcium4mg 0.4%
Iron0.4mg 5%
Potassium52mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline
Copper0.1mg 6%
Fluoride
Folate (B9)2μg 1%
Lycopene0μg
Magnesium15mg 4%
Manganese0.2mg 10%
Niacin1mg 3%
Pantothenic acid0mg 1%
Phosphorus30mg 4%
Retinol0μg
Riboflavin (B2)0mg 3%
Selenium4μg 8%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU3IU
Vitamin A0.1μg 0%
Vitamin B120μg 0%
Vitamin B60mg 3%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.1mg 0.4%
Vitamin K0.3μg 0.2%
Zinc0.3mg 3%
Sugars
Sugar0.1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.1g 0.3%
Monounsaturated fats0g
Polyunsaturated fats0.1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0g
Hydroxyproline
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.2g
Serine0.1g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0.1g

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