Barley

Hulled

Carbs 81%Protein 14%
Percent Calories

2 tbsp of barley (Hulled) contains 81 Calories The macronutrient breakdown is 81% carbs, 6% fat, and 14% protein. This is a good source of protein (5% of your Daily Value), fiber (14% of your Daily Value), and potassium (2% of your Daily Value).

Nutrition Facts

For 2 tbsp of barley (23g)

NutrientValue%DV
Calories81
Fats1g 1%
Saturated fats0.1g 1%
Trans fats
Cholesterol0mg 0%
Sodium3mg 0.1%
Carbs17g 6%
Net carbs13g
Fiber4g 14%
Sugar0.2g
Protein3g
Calcium8mg 1%
Iron1mg 10%
Potassium104mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene3μg
Caffeine0mg
Choline
Copper0.1mg 13%
Fluoride
Folate (B9)4μg 1%
Lycopene0μg
Magnesium31mg 7%
Manganese0.4mg 19%
Niacin1mg 7%
Pantothenic acid0.1mg 1%
Phosphorus61mg 9%
Retinol0μg
Riboflavin (B2)0.1mg 5%
Selenium9μg 16%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU5IU
Vitamin A0.2μg 0%
Vitamin B120μg 0%
Vitamin B60.1mg 6%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.1mg 1%
Vitamin K1μg 0.4%
Zinc1mg 6%
Sugars
Sugar0.2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.1g 1%
Monounsaturated fats0.1g
Polyunsaturated fats0.3g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0.1g
Phenylalanine0.2g
Proline0.3g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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