Barley

Hulled

Carbs 81%Protein 14%
Percent Calories

50 grams of barley (Hulled) contains 177 Calories The macronutrient breakdown is 81% carbs, 6% fat, and 14% protein. This is a good source of protein (11% of your Daily Value), fiber (31% of your Daily Value), and potassium (5% of your Daily Value).

Nutrition Facts

For 50 grams of barley

NutrientValue%DV
Calories177
Fats1g 1%
Saturated fats0.2g 1%
Trans fats
Cholesterol0mg 0%
Sodium6mg 0.3%
Carbs37g 13%
Net carbs28g
Fiber9g 31%
Sugar0.4g
Protein6g
Calcium17mg 2%
Iron2mg 23%
Potassium226mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene7μg
Caffeine0mg
Choline
Copper0.2mg 28%
Fluoride
Folate (B9)10μg 2%
Lycopene0μg
Magnesium67mg 16%
Manganese1mg 42%
Niacin2mg 14%
Pantothenic acid0.1mg 3%
Phosphorus132mg 19%
Retinol0μg
Riboflavin (B2)0.1mg 11%
Selenium19μg 34%
Theobromine0mg
Thiamine0.3mg 27%
Vitamin A IU11IU
Vitamin A0.5μg 0.1%
Vitamin B120μg 0%
Vitamin B60.2mg 12%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.3mg 2%
Vitamin K1μg 1%
Zinc1mg 13%
Sugars
Sugar0.4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.2g 1%
Monounsaturated fats0.1g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.1g
Hydroxyproline
Isoleucine0.2g
Leucine0.4g
Lysine0.2g
Methionine0.1g
Phenylalanine0.4g
Proline1g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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