Barley

Hulled

Carbs 81%Protein 14%
Percent Calories

½ cup of barley (Hulled) contains 326 Calories The macronutrient breakdown is 81% carbs, 6% fat, and 14% protein. This is a good source of protein (21% of your Daily Value), fiber (57% of your Daily Value), and potassium (9% of your Daily Value).

Nutrition Facts

For ½ cup of barley (92g)

NutrientValue%DV
Calories326
Fats2g 3%
Saturated fats0.4g 2%
Trans fats
Cholesterol0mg 0%
Sodium11mg 0.5%
Carbs68g 25%
Net carbs52g
Fiber16g 57%
Sugar1g
Protein11g
Calcium30mg 3%
Iron3mg 41%
Potassium416mg 9%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene12μg
Caffeine0mg
Choline
Copper0.5mg 51%
Fluoride
Folate (B9)17μg 4%
Lycopene0μg
Magnesium122mg 29%
Manganese2mg 78%
Niacin4mg 26%
Pantothenic acid0.3mg 5%
Phosphorus243mg 35%
Retinol0μg
Riboflavin (B2)0.3mg 20%
Selenium35μg 63%
Theobromine0mg
Thiamine1mg 50%
Vitamin A IU20IU
Vitamin A1μg 0.1%
Vitamin B120μg 0%
Vitamin B60.3mg 23%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E1mg 3%
Vitamin K2μg 2%
Zinc3mg 23%
Sugars
Sugar1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.4g 2%
Monounsaturated fats0.3g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.3g
Glutamic acid3g
Glycine0.4g
Histidine0.3g
Hydroxyproline
Isoleucine0.4g
Leucine1g
Lysine0.4g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine0.5g
Threonine0.4g
Tryptophan0.2g
Tyrosine0.3g
Valine1g

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