Barley

Hulled

Carbs 81%Protein 14%
Percent Calories

100 grams of barley (Hulled) contains 354 Calories The macronutrient breakdown is 81% carbs, 6% fat, and 14% protein. This is a good source of protein (22% of your Daily Value), fiber (62% of your Daily Value), and potassium (10% of your Daily Value).

Nutrition Facts

For 100 grams of barley

NutrientValue%DV
Calories354
Fats2g 3%
Saturated fats0.5g 2%
Trans fats
Cholesterol0mg 0%
Sodium12mg 1%
Carbs73g 27%
Net carbs56g
Fiber17g 62%
Sugar1g
Protein12g
Calcium33mg 3%
Iron4mg 45%
Potassium452mg 10%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene13μg
Caffeine0mg
Choline
Copper0.5mg 55%
Fluoride
Folate (B9)19μg 5%
Lycopene0μg
Magnesium133mg 32%
Manganese2mg 84%
Niacin5mg 29%
Pantothenic acid0.3mg 6%
Phosphorus264mg 38%
Retinol0μg
Riboflavin (B2)0.3mg 22%
Selenium38μg 69%
Theobromine0mg
Thiamine1mg 54%
Vitamin A IU22IU
Vitamin A1μg 0.1%
Vitamin B120μg 0%
Vitamin B60.3mg 24%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E1mg 4%
Vitamin K2μg 2%
Zinc3mg 25%
Sugars
Sugar1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.5g 2%
Monounsaturated fats0.3g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.3g
Glutamic acid3g
Glycine0.5g
Histidine0.3g
Hydroxyproline
Isoleucine0.5g
Leucine1g
Lysine0.5g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.2g
Tyrosine0.4g
Valine1g

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