Barley

Hulled

Carbs 81%Protein 14%
Percent Calories

200 grams of barley (Hulled) contains 708 Calories The macronutrient breakdown is 81% carbs, 6% fat, and 14% protein. This is a good source of protein (45% of your Daily Value), fiber (124% of your Daily Value), and potassium (19% of your Daily Value).

Nutrition Facts

For 200 grams of barley

NutrientValue%DV
Calories708
Fats5g 6%
Saturated fats1g 5%
Trans fats
Cholesterol0mg 0%
Sodium24mg 1%
Carbs147g 53%
Net carbs112g
Fiber35g 124%
Sugar2g
Protein25g
Calcium66mg 7%
Iron7mg 90%
Potassium904mg 19%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene26μg
Caffeine0mg
Choline
Copper1mg 111%
Fluoride
Folate (B9)38μg 10%
Lycopene0μg
Magnesium266mg 63%
Manganese4mg 169%
Niacin9mg 58%
Pantothenic acid1mg 11%
Phosphorus528mg 75%
Retinol0μg
Riboflavin (B2)1mg 44%
Selenium75μg 137%
Theobromine0mg
Thiamine1mg 108%
Vitamin A IU44IU
Vitamin A2μg 0.2%
Vitamin B120μg 0%
Vitamin B61mg 49%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E1mg 8%
Vitamin K4μg 4%
Zinc6mg 50%
Sugars
Sugar2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 5%
Monounsaturated fats1g
Polyunsaturated fats2g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine1g
Glutamic acid7g
Glycine1g
Histidine1g
Hydroxyproline
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.5g
Phenylalanine1g
Proline3g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine1g

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