BA's Best Bolognese
Italian Bolognese Sauce
1 serving of ba's best bolognese (Italian Bolognese Sauce) contains 283 Calories. The macronutrient breakdown is 17% carbs, 50% fat, and 33% protein. This is a good source of protein (38% of your Daily Value), potassium (12% of your Daily Value), and calcium (16% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 20 minutes
- Cook Time
- 180 minutes
Ingredients
Nutrition Facts
For 1 serving of ba's best bolognese (233g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 283 | |
| Fats | 14g | 18% |
| Saturated fats | 5g | 23% |
| Trans fats | 0.3g | |
| Cholesterol | 58mg | 19% |
| Sodium | 772mg | 34% |
| Carbs | 11g | 4% |
| Net carbs | 10g | |
| Fiber | 2g | 6% |
| Sugar | 5g | |
| Protein | 21g | |
| Calcium | 162mg | 16% |
| Iron | 3mg | 34% |
| Potassium | 577mg | 12% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 422μg | |
| Beta carotene | 1159μg | |
| Caffeine | 0mg | |
| Choline | 71mg | 13% |
| Copper | 0.1mg | 13% |
| Fluoride | 98μg | |
| Folate (B9) | 14μg | 4% |
| Lycopene | 4396μg | |
| Magnesium | 38mg | 9% |
| Manganese | 0.1mg | 6% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 273mg | 39% |
| Retinol | 50μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 18μg | 33% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 2467IU | |
| Vitamin A | 164μg | 18% |
| Vitamin B12 | 2μg | 85% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 24IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 10μg | 8% |
| Zinc | 5mg | 42% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.5g | |
| Glucose | 3g | |
| Fructose | 1g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
