Basil
Fresh
600 grams of basil (Fresh) contains 138 Calories. The macronutrient breakdown is 37% carbs, 20% fat, and 44% protein. This has a relatively low calorie density, with 23 Calories per 100g.
Nutrition Facts
For 600 grams of basil
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 138 | |
| Fats | 4g | 5% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 24mg | 1% |
| Carbs | 16g | 6% |
| Net carbs | 6g | |
| Fiber | 10g | 34% |
| Sugar | 2g | |
| Protein | 19g | |
| Calcium | 1062mg | 106% |
| Iron | 19mg | 238% |
| Potassium | 1770mg | 38% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 18852μg | |
| Caffeine | 0mg | |
| Choline | 68mg | 12% |
| Copper | 2mg | 257% |
| Fluoride | – | |
| Folate (B9) | 408μg | 102% |
| Lycopene | 0μg | |
| Magnesium | 384mg | 91% |
| Manganese | 7mg | 299% |
| Niacin | 5mg | 34% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 336mg | 48% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 31650IU | |
| Vitamin A | 1584μg | 176% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 72% |
| Vitamin C | 108mg | 120% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 5mg | 32% |
| Vitamin K | 2489μg | 2074% |
| Zinc | 5mg | 44% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 2g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
