Basil

Fresh

Basil
Fat 20%Carbs 37%Protein 44%
Percent Calories

48 leaf, whole of basil (Fresh) contains 6 Calories. The macronutrient breakdown is 37% carbs, 20% fat, and 44% protein. This has a relatively low calorie density, with 23 Calories per 100g.

Nutrition Facts

For 48 leaf, whole of basil (24g)

NutrientValue%DV
Calories6
Fats0.2g 0.2%
Saturated fats0g 0%
Trans fats
Cholesterol0mg 0%
Sodium1mg 0%
Carbs1g 0.2%
Net carbs0.3g
Fiber0.4g 1%
Sugar0.1g
Protein1g
Calcium42mg 4%
Iron1mg 10%
Potassium71mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene754μg
Caffeine0mg
Choline3mg 0.5%
Copper0.1mg 10%
Fluoride
Folate (B9)16μg 4%
Lycopene0μg
Magnesium15mg 4%
Manganese0.3mg 12%
Niacin0.2mg 1%
Pantothenic acid0.1mg 1%
Phosphorus13mg 2%
Retinol0μg
Riboflavin (B2)0mg 1%
Selenium0.1μg 0.1%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU1266IU
Vitamin A63μg 7%
Vitamin B120μg 0%
Vitamin B60mg 3%
Vitamin C4mg 5%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.2mg 1%
Vitamin K100μg 83%
Zinc0.2mg 2%
Sugars
Sugar0.1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0.1g
Starch
Fats
Saturated fats0g 0%
Monounsaturated fats0g
Polyunsaturated fats0.1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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