Basil Tomato Cauliflower Pizza
Low carb crust perfect for classic toppings

1 serving of basil tomato cauliflower pizza (Low carb crust perfect for classic toppings) contains 154 Calories. The macronutrient breakdown is 17% carbs, 54% fat, and 29% protein. This is a good source of protein (20% of your Daily Value), potassium (7% of your Daily Value), and calcium (20% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
Cheddar cheese
½ cup, shredded or 57g
Hormel Pillow Pak Sliced Turkey Pepperoni
1 serving or 30g
Directions
- Preheat oven to 425 degrees F. Prepare a baking sheet with either parchement paper or a silicone baking mat.
- Add chopped cauliflower to a food processor and pulse until well ground.
- Place ground cauliflower in a microwave-safe bowl. Cover loosely and microwave for 4-5 minutes, or until softened. Remove cover and let cool.
- Once cool, squeeze as much liquid out of the cauliflower as possible with a tea towel or cheesecloth.
- Place squeezed cauliflower in a large bowl and mix in the eggs, 1/2 cup mozzarella, parmesan cheese, italian seasoning and as much salt and pepper to taste.
- Smooth cauliflower mixture into an even rectangle onto the prepared baking sheet, approximately 15x10 inches in size. Spray lightly with nonstick spray and bake for 12-15 minutes, or until golden.
- Spoon pizza sauce onto the crust and top with cheese, sliced tomatoes, turkey pepperoni, and basil leaves. Bake for another 3 to 5 minutes or until the cheese has melted. Serve immediately.
Nutrition Facts
For 1 serving of basil tomato cauliflower pizza (156g)
Nutrient | Value | %DV |
---|---|---|
Calories | 154 | |
Fats | 9g | 12% |
Saturated fats | 5g | 25% |
Trans fats | 0.1g | |
Cholesterol | 76mg | 25% |
Sodium | 386mg | 17% |
Carbs | 7g | 2% |
Net carbs | 5g | |
Fiber | 2g | 7% |
Sugar | 2g | |
Protein | 11g | |
Calcium | 201mg | 20% |
Iron | 1mg | 12% |
Potassium | 336mg | 7% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 42μg | |
Caffeine | 0mg | |
Choline | 74mg | 13% |
Copper | 0.1mg | 7% |
Fluoride | 5μg | |
Folate (B9) | 53μg | 13% |
Lycopene | 0μg | |
Magnesium | 24mg | 6% |
Manganese | 0.2mg | 7% |
Niacin | 1mg | 4% |
Pantothenic acid | 1mg | 16% |
Phosphorus | 181mg | 26% |
Retinol | 78μg | |
Riboflavin (B2) | 0.2mg | 17% |
Selenium | 10μg | 19% |
Theobromine | 0mg | |
Thiamine | 0mg | 4% |
Vitamin A IU | 438IU | |
Vitamin A | 104μg | 12% |
Vitamin B12 | 1μg | 28% |
Vitamin B6 | 0.2mg | 13% |
Vitamin C | 42mg | 46% |
Vitamin D IU | 16IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 15μg | 13% |
Zinc | 1mg | 13% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 5g | 25% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.3g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.2g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.5g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.4g | |
Proline | 1g | |
Serine | 0.4g | |
Threonine | 0.4g | |
Tryptophan | 0.2g | |
Tyrosine | 0.4g | |
Valine | 1g |
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Basil Tomato Cauliflower Pizza Low carb crust perfect for classic toppings