Basmati Rice with Peas

Basmati Rice with Peas
Carbs 83%Protein 10%
Percent Calories

1 servings of basmati rice with peas contains 208 Calories. The macronutrient breakdown is 83% carbs, 7% fat, and 10% protein. This has a relatively low calorie density, with 101 Calories per 100g.

Makes
6 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Place the rice in a medium saucepan and add all ingredients except the peas and cilantro.
  2. Bring to a boil, cover, and reduce to a simmer. Cook for 18-20 minutes until all water is absorbed.
  3. Add the frozen peas to the rice and let sit, covered, for 10 minutes.
  4. Fluff the rice with a fork, transfer to a serving bowl, and garnish with chopped cilantro before serving.

Nutrition Facts

For 1 servings of basmati rice with peas (207g)

NutrientValue%DV
Calories208
Fats2g 2%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium621mg 27%
Carbs42g 15%
Net carbs40g
Fiber2g 8%
Sugar2g
Protein5g
Calcium25mg 2%
Iron3mg 37%
Potassium134mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene7μg
Beta carotene430μg
Caffeine0mg
Choline13mg 2%
Copper0.2mg 18%
Fluoride0μg
Folate (B9)126μg 31%
Lycopene0μg
Magnesium24mg 6%
Manganese1mg 33%
Niacin3mg 16%
Pantothenic acid1mg 13%
Phosphorus89mg 13%
Retinol0μg
Riboflavin (B2)0.1mg 5%
Selenium8μg 14%
Theobromine0mg
Thiamine0.4mg 29%
Vitamin A IU723IU
Vitamin A36μg 4%
Vitamin B120μg 0%
Vitamin B60.1mg 10%
Vitamin C7mg 7%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.1mg 1%
Vitamin K11μg 9%
Zinc1mg 8%
Sugars
Sugar2g
Sucrose2g
Glucose0g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats1g 5%
Monounsaturated fats0.2g
Polyunsaturated fats0.2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid0.5g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.3g