Basmati Rice with peas and onion

Fat 37%Carbs 57%
Percent Calories

1 serving of basmati rice with peas and onion contains 57 Calories. The macronutrient breakdown is 57% carbs, 37% fat, and 6% protein. This has a relatively low calorie density, with 70 Calories per 100g.

Makes
6 servings
Prep Time
25 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Rinse rice until the water run clears. Drain and set aside. Thinly slice the scallions, separating the white and green pieces. Mince the jalapeno pepper, including the seeds.
  2. Heat 1/2 tablespoon oil over moderate heat in a 3-quart heavy saucepan until hot but not smoking, then cook white parts of scallions and mustard seeds, stirring frequently, until scallions are softened, 1 to 2 minutes. Add rice and cook, stirring, 1 minute. Add water and salt and bring to a boil. Cook over low heat, covered, until rice is tender and water is absorbed, about 15 minutes. Remove from heat and fluff rice with a fork, then let stand, covered, 5 minutes.
  3. While rice is standing, heat remaining 1/2 tablespoon oil in a 10-inch nonstick skillet over moderate heat until hot but not smoking, then cook jalapeo and scallion greens, stirring occasionally, until they begin to soften, about 1 minute. Add snap peas and cook, stirring, until crisp-tender, 3 to 4 minutes. Toss with rice and season with salt.

Nutrition Facts

For 1 serving of basmati rice with peas and onion (81g)

NutrientValue%DV
Calories57
Fats2g 3%
Saturated fats0.3g 2%
Trans fats0g
Cholesterol0mg 0%
Sodium389mg 17%
Carbs8g 3%
Net carbs8g
Fiber1g 2%
Sugar0.4g
Protein1g
Calcium10mg 1%
Iron0.5mg 6%
Potassium38mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene4μg
Caffeine0mg
Choline1mg 0.2%
Copper0mg 4%
Fluoride0.5μg
Folate (B9)21μg 5%
Lycopene0.2μg
Magnesium5mg 1%
Manganese0.2mg 11%
Niacin0.4mg 2%
Pantothenic acid0.1mg 2%
Phosphorus14mg 2%
Retinol0μg
Riboflavin (B2)0mg 1%
Selenium1μg 2%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU6IU
Vitamin A0.3μg 0%
Vitamin B120μg 0%
Vitamin B60mg 2%
Vitamin C1mg 1%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.3mg 2%
Vitamin K3μg 3%
Zinc0.1mg 1%
Sugars
Sugar0.4g
Sucrose0.1g
Glucose0.2g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.3g 2%
Monounsaturated fats2g
Polyunsaturated fats0.3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.2g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

Similar Foods