Beef and Cabbage Stir-Fry

Beef and Cabbage Stir-Fry
Fat 71%Protein 24%
Percent Calories

1 serving of beef and cabbage stir-fry contains 377 Calories. The macronutrient breakdown is 5% carbs, 71% fat, and 24% protein. This is a good source of protein (40% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (37% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Heat oil in a large skillet over medium-high. Add the ground beef and cook, breaking it up, until browned and cooked through, 5–7 minutes.
  2. Drain excess fat if needed. Add the chopped cabbage and toss with the beef.
  3. Stir in the soy sauce, ground ginger, and garlic powder until evenly coated.
  4. Cook, stirring occasionally, until the cabbage is tender and flavors meld, 5–8 minutes. Adjust seasoning with a splash more soy sauce if needed.
  5. Serve hot.

Nutrition Facts

For 1 serving of beef and cabbage stir-fry (185g)

NutrientValue%DV
Calories377
Fats30g 38%
Saturated fats9g 45%
Trans fats1g
Cholesterol81mg 27%
Sodium1089mg 47%
Carbs5g 2%
Net carbs3g
Fiber1g 5%
Sugar2g
Protein22g
Calcium43mg 4%
Iron3mg 38%
Potassium441mg 9%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene15μg
Beta carotene19μg
Caffeine0mg
Choline77mg 14%
Copper0.1mg 10%
Fluoride26μg
Folate (B9)31μg 8%
Lycopene0μg
Magnesium34mg 8%
Manganese0.5mg 21%
Niacin6mg 36%
Pantothenic acid1mg 15%
Phosphorus219mg 31%
Retinol5μg
Riboflavin (B2)0.2mg 16%
Selenium18μg 33%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU60IU
Vitamin A7μg 1%
Vitamin B122μg 101%
Vitamin B60.5mg 37%
Vitamin C16mg 18%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 12%
Vitamin K36μg 30%
Zinc5mg 45%
Sugars
Sugar2g
Sucrose0.1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats9g 45%
Monounsaturated fats15g
Polyunsaturated fats2g
Trans fats1g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.3g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine1g
Valine1g