1 serving of beef and spinach curry contains 495 Calories. The macronutrient breakdown is 9% carbs, 65% fat, and 25% protein. This is a good source of protein (57% of your Daily Value), potassium (24% of your Daily Value), and calcium (15% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 30 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- Heat the butter in a saucepan over medium heat. Add garlic and onion, cooking until soft, about 5 minutes. Stir in the sliced Serrano peppers and cook for an additional 3 minutes.
- Add all the spices and cook for about 2 minutes until fragrant.
- Stir in the beef and salt, cooking for 3 minutes. Add the tomatoes, coconut milk, and spinach. Bring to a simmer and cook for 20 minutes, stirring occasionally.
- Uncover and stir in the lemon juice. Cook for another 10 minutes, stirring frequently, until the sauce has thickened.
Nutrition Facts
For 1 serving of beef and spinach curry (343g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 495 | |
| Fats | 37g | 47% |
| Saturated fats | 20g | 99% |
| Trans fats | 0.2g | |
| Cholesterol | 131mg | 44% |
| Sodium | 733mg | 32% |
| Carbs | 11g | 4% |
| Net carbs | 8g | |
| Fiber | 4g | 14% |
| Sugar | 3g | |
| Protein | 32g | |
| Calcium | 151mg | 15% |
| Iron | 7mg | 83% |
| Potassium | 1143mg | 24% |
| Vitamin D | 0.1μg | 0.5% |
| Vitamins and Minerals | ||
| Alpha carotene | 53μg | |
| Beta carotene | 4503μg | |
| Caffeine | 0mg | |
| Choline | 141mg | 26% |
| Copper | 0.3mg | 34% |
| Fluoride | 2μg | |
| Folate (B9) | 181μg | 45% |
| Lycopene | 1158μg | |
| Magnesium | 120mg | 29% |
| Manganese | 1mg | 64% |
| Niacin | 9mg | 59% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 358mg | 51% |
| Retinol | 32μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 33μg | 60% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 7667IU | |
| Vitamin A | 410μg | 46% |
| Vitamin B12 | 1μg | 60% |
| Vitamin B6 | 1mg | 77% |
| Vitamin C | 33mg | 36% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 371μg | 309% |
| Zinc | 6mg | 52% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 20g | 99% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 2g | |
















