1 serving of beef and spinach curry contains 495 Calories. The macronutrient breakdown is 9% carbs, 65% fat, and 25% protein. This is a good source of protein (57% of your Daily Value), potassium (24% of your Daily Value), and calcium (15% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 30 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- Heat the butter in a saucepan over medium heat. Add garlic and onion, cooking until soft, about 5 minutes. Stir in the sliced Serrano peppers and cook for an additional 3 minutes.
- Add all the spices and cook for about 2 minutes until fragrant.
- Stir in the beef and salt, cooking for 3 minutes. Add the tomatoes, coconut milk, and spinach. Bring to a simmer and cook for 20 minutes, stirring occasionally.
- Uncover and stir in the lemon juice. Cook for another 10 minutes, stirring frequently, until the sauce has thickened.
Nutrition Facts
For 1 serving of beef and spinach curry (343g)
Nutrient | Value | %DV |
---|---|---|
Calories | 495 | |
Fats | 37g | 47% |
Saturated fats | 20g | 99% |
Trans fats | 0.2g | |
Cholesterol | 131mg | 44% |
Sodium | 733mg | 32% |
Carbs | 11g | 4% |
Net carbs | 8g | |
Fiber | 4g | 14% |
Sugar | 3g | |
Protein | 32g | |
Calcium | 151mg | 15% |
Iron | 7mg | 83% |
Potassium | 1143mg | 24% |
Vitamin D | 0.1μg | 0.5% |
Vitamins and Minerals | ||
Alpha carotene | 53μg | |
Beta carotene | 4503μg | |
Caffeine | 0mg | |
Choline | 141mg | 26% |
Copper | 0.3mg | 34% |
Fluoride | 2μg | |
Folate (B9) | 181μg | 45% |
Lycopene | 1158μg | |
Magnesium | 120mg | 29% |
Manganese | 1mg | 64% |
Niacin | 9mg | 59% |
Pantothenic acid | 1mg | 19% |
Phosphorus | 358mg | 51% |
Retinol | 32μg | |
Riboflavin (B2) | 0.3mg | 21% |
Selenium | 33μg | 60% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 17% |
Vitamin A IU | 7667IU | |
Vitamin A | 410μg | 46% |
Vitamin B12 | 1μg | 60% |
Vitamin B6 | 1mg | 77% |
Vitamin C | 33mg | 36% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 3mg | 19% |
Vitamin K | 371μg | 309% |
Zinc | 6mg | 52% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.4g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 20g | 99% |
Monounsaturated fats | 14g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.3g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 2g |