Beef brain
Variety meats and by-products, raw
200 grams of beef brain (Variety meats and by-products, raw) contains 286 Calories The macronutrient breakdown is 3% carbs, 66% fat, and 31% protein. This is a good source of protein (39% of your Daily Value), potassium (12% of your Daily Value), and total omega 3 (2 g).
Nutrition Facts
For 200 grams of beef brain
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 286 | |
| Fats | 21g | 26% |
| Saturated fats | 5g | 23% |
| Trans fats | 1g | |
| Cholesterol | 6020mg | 2007% |
| Sodium | 252mg | 11% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 22g | |
| Calcium | 86mg | 9% |
| Iron | 5mg | 64% |
| Potassium | 548mg | 12% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 176μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 1mg | 64% |
| Fluoride | – | |
| Folate (B9) | 6μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 26mg | 6% |
| Manganese | 0.1mg | 2% |
| Niacin | 7mg | 44% |
| Pantothenic acid | 4mg | 80% |
| Phosphorus | 724mg | 103% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 43μg | 77% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 294IU | |
| Vitamin A | 14μg | 2% |
| Vitamin B12 | 19μg | 792% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 21mg | 24% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 0μg | 0% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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