Beef brain
Variety meats and by-products, cooked, pan-fried
1 piece, cooked, excluding refuse (yield f of beef brain (Variety meats and by-products, cooked, pan-fried) contains 688 Calories The macronutrient breakdown is 0% carbs, 74% fat, and 26% protein. This is a good source of protein (79% of your Daily Value), potassium (26% of your Daily Value), and vitamin b6 (105% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 piece, cooked, excluding refuse (yield f
- 1 piece, cooked, excluding refuse (yield f
- 2 piece, cooked, excluding refuse (yield f
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 1 piece, cooked, excluding refuse (yield f of beef brain (351g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 688 | |
| Fats | 56g | 71% |
| Saturated fats | 13g | 66% |
| Trans fats | – | |
| Cholesterol | 7002mg | 2334% |
| Sodium | 555mg | 24% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 44g | |
| Calcium | 32mg | 3% |
| Iron | 8mg | 97% |
| Potassium | 1243mg | 26% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 86% |
| Fluoride | – | |
| Folate (B9) | 21μg | 5% |
| Lycopene | – | |
| Magnesium | 53mg | 13% |
| Manganese | 0.1mg | 5% |
| Niacin | 13mg | 83% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 1355mg | 194% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 70% |
| Selenium | 91μg | 166% |
| Theobromine | – | |
| Thiamine | 0.5mg | 38% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 53μg | 2223% |
| Vitamin B6 | 1mg | 105% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 5mg | 43% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 13g | 66% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 8g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 2g | |
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