Beef brain
Variety meats and by-products, cooked, simmered
1 piece, cooked, excluding refuse of beef brain (Variety meats and by-products, cooked, simmered) contains 590 Calories The macronutrient breakdown is 4% carbs, 64% fat, and 32% protein. This is a good source of protein (81% of your Daily Value), total omega 3 (5 g), and vitamin b12 (1645% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 piece, cooked, excluding refuse
- 1 piece, cooked, excluding refuse
- 2 piece, cooked, excluding refuse
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 1 piece, cooked, excluding refuse of beef brain (391g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 590 | |
| Fats | 41g | 53% |
| Saturated fats | 9g | 47% |
| Trans fats | 2g | |
| Cholesterol | 12121mg | 4040% |
| Sodium | 422mg | 18% |
| Carbs | 6g | 2% |
| Net carbs | 6g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 46g | |
| Calcium | 35mg | 4% |
| Iron | 9mg | 112% |
| Potassium | 954mg | 20% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 274μg | |
| Caffeine | 0mg | |
| Choline | 1919mg | 349% |
| Copper | 1mg | 100% |
| Fluoride | – | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 47mg | 11% |
| Manganese | 0.1mg | 5% |
| Niacin | 14mg | 88% |
| Pantothenic acid | 5mg | 95% |
| Phosphorus | 1310mg | 187% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 65% |
| Selenium | 85μg | 155% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 457IU | |
| Vitamin A | 23μg | 3% |
| Vitamin B12 | 39μg | 1645% |
| Vitamin B6 | 1mg | 43% |
| Vitamin C | 41mg | 46% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 7mg | 44% |
| Vitamin K | 0.4μg | 0.3% |
| Zinc | 4mg | 39% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 9g | 47% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 5g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 3g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Pork brain Fresh, variety meats and by-products, raw- Pork brain Fresh, variety meats and by-products, cooked, braised
- Beef brain Variety meats and by-products, raw
- Beef brain Variety meats and by-products, cooked, pan-fried
