Beef brain

Variety meats and by-products, cooked, simmered

Fat 64%Protein 32%
Percent Calories

2 piece, cooked, excluding refuse of beef brain (Variety meats and by-products, cooked, simmered) contains 1181 Calories The macronutrient breakdown is 4% carbs, 64% fat, and 32% protein. This is a good source of protein (163% of your Daily Value), total omega 3 (10 g), and vitamin b12 (3291% of your Daily Value).

Nutrition Facts

For 2 piece, cooked, excluding refuse of beef brain (782g)

NutrientValue%DV
Calories1181
Fats82g 106%
Saturated fats19g 94%
Trans fats4g
Cholesterol24242mg 8081%
Sodium845mg 37%
Carbs12g 4%
Net carbs12g
Fiber0g 0%
Sugar0g
Protein91g
Calcium70mg 7%
Iron18mg 225%
Potassium1908mg 41%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene547μg
Caffeine0mg
Choline3839mg 698%
Copper2mg 200%
Fluoride
Folate (B9)39μg 10%
Lycopene0μg
Magnesium94mg 22%
Manganese0.2mg 10%
Niacin28mg 177%
Pantothenic acid9mg 189%
Phosphorus2620mg 374%
Retinol0μg
Riboflavin (B2)2mg 131%
Selenium170μg 310%
Theobromine0mg
Thiamine1mg 45%
Vitamin A IU915IU
Vitamin A47μg 5%
Vitamin B1279μg 3291%
Vitamin B61mg 86%
Vitamin C82mg 91%
Vitamin D IU0IU
Vitamin D2
Vitamin D30μg
Vitamin E13mg 87%
Vitamin K1μg 1%
Zinc9mg 77%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats19g 94%
Monounsaturated fats15g
Polyunsaturated fats13g
Trans fats4g
Fatty Acids
Total omega 310g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)7g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)3g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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