2 piece of beef brisket flat (boneless, raw, lean and fat, trimmed to 0" fat, all grades) contains 2822 Calories. The macronutrient breakdown is 0% carbs, 51% fat, and 49% protein. This is a good source of protein (620% of your Daily Value), vitamin b6 (776% of your Daily Value), and vitamin b12 (1254% of your Daily Value).
Nutrition Facts
For 2 piece of beef brisket flat (1.71kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2822 | |
| Fats | 159g | 204% |
| Saturated fats | 61g | 307% |
| Trans fats | 9g | |
| Cholesterol | 1146mg | 382% |
| Sodium | 1368mg | 59% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 347g | |
| Calcium | 222mg | 22% |
| Iron | 34mg | 428% |
| Potassium | 5882mg | 125% |
| Vitamin D | 2μg | 11% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 376mg | 90% |
| Manganese | – | |
| Niacin | 103mg | 643% |
| Pantothenic acid | – | |
| Phosphorus | 3591mg | 513% |
| Retinol | – | |
| Riboflavin (B2) | 3mg | 203% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 107% |
| Vitamin A IU | 205IU | |
| Vitamin A | 68μg | 8% |
| Vitamin B12 | 30μg | 1254% |
| Vitamin B6 | 10mg | 776% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 68IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 26μg | 21% |
| Zinc | 85mg | 774% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 61g | 307% |
| Monounsaturated fats | 78g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 9g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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