Beef chuck

Arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

Fat 58% Protein 42%
Percent Calories

3 oz of beef chuck (Arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised) contains 251 Calories. The macronutrient breakdown is 0% carbs, 58% fat, and 42% protein. This is a good source of protein (46% of your Daily Value), vitamin b12 (70% of your Daily Value), and zinc (55% of your Daily Value).

Nutrition Facts

For 3 oz of beef chuck (85g)

Nutrient Value %DV
Calories 251
Fats 16g 20%
Saturated fats 6g 31%
Trans fats
Cholesterol 101mg 34%
Sodium 43mg 2%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 26g
Calcium 15mg 2%
Iron 2mg 26%
Potassium 207mg 4%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 97mg 18%
Copper 0.1mg 9%
Fluoride 19μg
Folate (B9) 8μg 2%
Lycopene 0μg
Magnesium 17mg 4%
Manganese 0mg 0.4%
Niacin 4mg 23%
Pantothenic acid 1mg 10%
Phosphorus 156mg 22%
Retinol 0μg
Riboflavin (B2) 0.1mg 11%
Selenium 24μg 45%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 2μg 70%
Vitamin B6 0.3mg 19%
Vitamin C 0mg 0%
Vitamin D IU 10IU
Vitamin D2
Vitamin D3 0.3μg
Vitamin E 0.4mg 3%
Vitamin K 2μg 1%
Zinc 6mg 55%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 31%
Monounsaturated fats 7g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 4g
Glycine 2g
Histidine 1g
Hydroxyproline 0.3g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

Similar Foods

  • Beef chuck Arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
  • Beef chuck Arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
  • Beef chuck Clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw
  • Beef chuck Arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
  • Beef chuck Arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw
  • Beef chuck Blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Recipes