Beef chuck

Mock tender steak, separable lean only, trimmed to 0" fat, usda select, cooked, broiled

Fat 30% Protein 70%
Percent Calories

3 oz of beef chuck (Mock tender steak, separable lean only, trimmed to 0" fat, usda select, cooked, broiled) contains 133 Calories. The macronutrient breakdown is 0% carbs, 30% fat, and 70% protein. This is a good source of protein (40% of your Daily Value), vitamin b12 (121% of your Daily Value), and zinc (61% of your Daily Value).

Nutrition Facts

For 3 oz of beef chuck (85g)

Nutrient Value %DV
Calories 133
Fats 4g 5%
Saturated fats 2g 9%
Trans fats
Cholesterol 84mg 28%
Sodium 58mg 3%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 22g
Calcium 6mg 1%
Iron 2mg 30%
Potassium 249mg 5%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 85mg 15%
Copper 0.1mg 11%
Fluoride
Folate (B9) 7μg 2%
Lycopene 0μg
Magnesium 20mg 5%
Manganese
Niacin 3mg 19%
Pantothenic acid
Phosphorus 184mg 26%
Retinol 0μg
Riboflavin (B2) 0.2mg 15%
Selenium 22μg 39%
Theobromine 0mg
Thiamine 0.1mg 8%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 3μg 121%
Vitamin B6 0.3mg 21%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K
Zinc 7mg 61%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 9%
Monounsaturated fats 2g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0.1g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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Recipes