Beef chuck
Blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
2 piece, cooked, excluding refuse (yield f of beef chuck (Blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised) contains 1685 Calories. The macronutrient breakdown is 0% carbs, 68% fat, and 32% protein. This is a good source of protein (236% of your Daily Value), vitamin b12 (471% of your Daily Value), and zinc (378% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 piece, cooked, excluding refuse (yield f
- 1 piece, cooked, excluding refuse (yield f
- 2 piece, cooked, excluding refuse (yield f
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 piece, cooked, excluding refuse (yield f of beef chuck (494g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1685 | |
| Fats | 124g | 159% |
| Saturated fats | 49g | 247% |
| Trans fats | – | |
| Cholesterol | 514mg | 171% |
| Sodium | 321mg | 14% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 132g | |
| Calcium | 64mg | 6% |
| Iron | 15mg | 193% |
| Potassium | 1151mg | 24% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 504mg | 92% |
| Copper | 1mg | 69% |
| Fluoride | 111μg | |
| Folate (B9) | 25μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 94mg | 22% |
| Manganese | 0.1mg | 3% |
| Niacin | 12mg | 75% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 998mg | 143% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 91% |
| Selenium | 122μg | 221% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 29% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 11μg | 471% |
| Vitamin B6 | 1mg | 99% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 79IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 10μg | 8% |
| Zinc | 42mg | 378% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 49g | 247% |
| Monounsaturated fats | 54g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 8g | |
| Arginine | 8g | |
| Aspartic acid | 12g | |
| Cystine | 1g | |
| Glutamic acid | 20g | |
| Glycine | 7g | |
| Histidine | 5g | |
| Hydroxyproline | – | |
| Isoleucine | 6g | |
| Leucine | 10g | |
| Lysine | 11g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 6g | |
| Serine | 5g | |
| Threonine | 6g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |
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Recipes
Bachelor Steak Great way to make cheap meat tastey!
