Beef chuck
Clod steak, separable lean only, trimmed to 0" fat, usda select, cooked, braised
2 lb of beef chuck (Clod steak, separable lean only, trimmed to 0" fat, usda select, cooked, braised) contains 1533 Calories The macronutrient breakdown is 0% carbs, 29% fat, and 71% protein. This is a good source of protein (465% of your Daily Value), potassium (72% of your Daily Value), and vitamin b6 (470% of your Daily Value).
Nutrition Facts
For 2 lb of beef chuck (907g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1533 | |
| Fats | 47g | 60% |
| Saturated fats | 20g | 99% |
| Trans fats | 3g | |
| Cholesterol | 753mg | 251% |
| Sodium | 617mg | 27% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 260g | |
| Calcium | 109mg | 11% |
| Iron | 27mg | 333% |
| Potassium | 3366mg | 72% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 830mg | 151% |
| Copper | 1mg | 104% |
| Fluoride | – | |
| Folate (B9) | 64μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 227mg | 54% |
| Manganese | 0.1mg | 6% |
| Niacin | 49mg | 308% |
| Pantothenic acid | 8mg | 152% |
| Phosphorus | 2259mg | 323% |
| Retinol | 18μg | |
| Riboflavin (B2) | 2mg | 164% |
| Selenium | 283μg | 515% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 76% |
| Vitamin A IU | 54IU | |
| Vitamin A | 18μg | 2% |
| Vitamin B12 | 33μg | 1368% |
| Vitamin B6 | 6mg | 470% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 36IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 15μg | 12% |
| Zinc | 76mg | 695% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 20g | 99% |
| Monounsaturated fats | 24g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 15g | |
| Arginine | 18g | |
| Aspartic acid | 24g | |
| Cystine | 3g | |
| Glutamic acid | 42g | |
| Glycine | 12g | |
| Histidine | 9g | |
| Hydroxyproline | 1g | |
| Isoleucine | 11g | |
| Leucine | 22g | |
| Lysine | 23g | |
| Methionine | 8g | |
| Phenylalanine | 10g | |
| Proline | 11g | |
| Serine | 10g | |
| Threonine | 12g | |
| Tryptophan | 3g | |
| Tyrosine | 9g | |
| Valine | 12g | |
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Recipes
Bachelor Steak Great way to make cheap meat tastey!
