Beef chuck
Clod steak, separable lean only, trimmed to 0" fat, usda select, cooked, braised
1 lb of beef chuck (Clod steak, separable lean only, trimmed to 0" fat, usda select, cooked, braised) contains 767 Calories The macronutrient breakdown is 0% carbs, 29% fat, and 71% protein. This is a good source of protein (233% of your Daily Value), potassium (36% of your Daily Value), and vitamin b6 (235% of your Daily Value).
Nutrition Facts
For 1 lb of beef chuck (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 767 | |
| Fats | 23g | 30% |
| Saturated fats | 10g | 50% |
| Trans fats | 2g | |
| Cholesterol | 376mg | 125% |
| Sodium | 308mg | 13% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 130g | |
| Calcium | 54mg | 5% |
| Iron | 13mg | 167% |
| Potassium | 1683mg | 36% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 415mg | 75% |
| Copper | 0.5mg | 52% |
| Fluoride | – | |
| Folate (B9) | 32μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 113mg | 27% |
| Manganese | 0.1mg | 3% |
| Niacin | 25mg | 154% |
| Pantothenic acid | 4mg | 76% |
| Phosphorus | 1129mg | 161% |
| Retinol | 9μg | |
| Riboflavin (B2) | 1mg | 82% |
| Selenium | 142μg | 257% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 38% |
| Vitamin A IU | 27IU | |
| Vitamin A | 9μg | 1% |
| Vitamin B12 | 16μg | 684% |
| Vitamin B6 | 3mg | 235% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 18IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 7μg | 6% |
| Zinc | 38mg | 348% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 10g | 50% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 8g | |
| Arginine | 9g | |
| Aspartic acid | 12g | |
| Cystine | 1g | |
| Glutamic acid | 21g | |
| Glycine | 6g | |
| Histidine | 4g | |
| Hydroxyproline | 1g | |
| Isoleucine | 6g | |
| Leucine | 11g | |
| Lysine | 12g | |
| Methionine | 4g | |
| Phenylalanine | 5g | |
| Proline | 5g | |
| Serine | 5g | |
| Threonine | 6g | |
| Tryptophan | 1g | |
| Tyrosine | 5g | |
| Valine | 6g | |
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Recipes
Bachelor Steak Great way to make cheap meat tastey!
