Beef chuck
Shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
2 steak of beef chuck (Shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled) contains 670 Calories The macronutrient breakdown is 0% carbs, 40% fat, and 60% protein. This is a good source of protein (173% of your Daily Value), potassium (28% of your Daily Value), and iron (128% of your Daily Value).
Nutrition Facts
For 2 steak of beef chuck (368g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 670 | |
| Fats | 28g | 36% |
| Saturated fats | 10g | 51% |
| Trans fats | 1g | |
| Cholesterol | 280mg | 93% |
| Sodium | 221mg | 10% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 97g | |
| Calcium | 18mg | 2% |
| Iron | 10mg | 128% |
| Potassium | 1328mg | 28% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 364mg | 66% |
| Copper | 0.3mg | 36% |
| Fluoride | – | |
| Folate (B9) | 40μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 96mg | 23% |
| Manganese | 0.1mg | 2% |
| Niacin | 19mg | 121% |
| Pantothenic acid | 3mg | 62% |
| Phosphorus | 854mg | 122% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 83% |
| Selenium | 153μg | 278% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 18μg | 759% |
| Vitamin B6 | 2mg | 163% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 1μg | 1% |
| Zinc | 26mg | 237% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 10g | 51% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 6g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 15g | |
| Glycine | 6g | |
| Histidine | 3g | |
| Hydroxyproline | 1g | |
| Isoleucine | 4g | |
| Leucine | 8g | |
| Lysine | 8g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 5g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
Similar Foods
Beef chuck Shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw- Beef chuck Shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw
- Beef chuck Shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
- Beef chuck Shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw
- Beef chuck Shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
- Beef chuck Shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw
Recipes
Bachelor Steak Great way to make cheap meat tastey!
