Beef chuck
Shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
100 grams of beef chuck (Shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled) contains 222 Calories The macronutrient breakdown is 0% carbs, 54% fat, and 46% protein. This is a good source of protein (45% of your Daily Value), vitamin b6 (30% of your Daily Value), and vitamin b12 (245% of your Daily Value).
Nutrition Facts
For 100 grams of beef chuck
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 222 | |
| Fats | 13g | 16% |
| Saturated fats | 5g | 25% |
| Trans fats | 1g | |
| Cholesterol | 83mg | 28% |
| Sodium | 77mg | 3% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 25g | |
| Calcium | 6mg | 1% |
| Iron | 3mg | 36% |
| Potassium | 322mg | 7% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 107mg | 19% |
| Copper | 0.1mg | 15% |
| Fluoride | – | |
| Folate (B9) | 6μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 23mg | 5% |
| Manganese | 0mg | 1% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 203mg | 29% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 38μg | 69% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 6μg | 245% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 9mg | 82% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Beef Chuck Flat Iron Steak The Kroger Co.- Beef chuck Top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled
- Beef chuck Top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled
- Beef chuck Top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
- Beef chuck Top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
- Beef chuck Top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Recipes
Bachelor Steak Great way to make cheap meat tastey!
