Beef chuck
Top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
1 lb of beef chuck (Top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled) contains 921 Calories. The macronutrient breakdown is 0% carbs, 47% fat, and 53% protein. This is a good source of protein (212% of your Daily Value), vitamin b6 (135% of your Daily Value), and vitamin b12 (675% of your Daily Value).
Nutrition Facts
For 1 lb of beef chuck (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 921 | |
| Fats | 46g | 59% |
| Saturated fats | 15g | 74% |
| Trans fats | – | |
| Cholesterol | 272mg | 91% |
| Sodium | 308mg | 13% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 119g | |
| Calcium | 32mg | 3% |
| Iron | 13mg | 159% |
| Potassium | 1379mg | 29% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 451mg | 82% |
| Copper | 1mg | 56% |
| Fluoride | – | |
| Folate (B9) | 36μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 109mg | 26% |
| Manganese | – | |
| Niacin | 17mg | 108% |
| Pantothenic acid | – | |
| Phosphorus | 984mg | 141% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 80% |
| Selenium | 91μg | 165% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 47% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 16μg | 675% |
| Vitamin B6 | 2mg | 135% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 5% |
| Vitamin K | – | |
| Zinc | 40mg | 368% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 15g | 74% |
| Monounsaturated fats | 22g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 8g | |
| Aspartic acid | 12g | |
| Cystine | 1g | |
| Glutamic acid | 19g | |
| Glycine | 6g | |
| Histidine | 4g | |
| Hydroxyproline | 1g | |
| Isoleucine | 6g | |
| Leucine | 10g | |
| Lysine | 11g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 5g | |
| Serine | 5g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |
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Recipes
Bachelor Steak Great way to make cheap meat tastey!
